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5 Cards in this Set
- Front
- Back
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Reoccurring thought themes and emotion |
Find underlying factor that may be contributing to the particular pattern of thought (anxiety example) -Positive event - Trying to figure out why or angle the person might have approached - leading to anxiety and agitation If your associating a lot of thoughts with the same thought themes and emotions try to make the connection if you can't make the connection week an opinion from an outside source |
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Positive and negative emotions |
Now we're not telling you guys to gullible negative emotions have their place What are some examples (class) Signaling danger Promoting us to make a change Looking for positivity in a situation has benefits What could be some of examples of benefits to utilizing positive emotions and reactions Turn a negative into a positive Helps build resilience Encourages you to think out of the box |
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Thought themes |
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Know that no one's perfect |
Some situations we handle more effectively than others it's important pick the situation apart however Was I wrong could I have handled that better did that activating event deserve that emotion or reaction I've been feeling this way towards a lot of things, why is that |
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ATC Model |
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