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10 Cards in this Set
- Front
- Back
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Atman |
Innermost self. Part of the universal brahman. |
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Brahman (Brahma neut., Ultimate Reality) |
The infinite reality at the core of all things. |
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Eight Limbs of Raja Yoga |
Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi |
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Yama
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ethical restraints (the do's) |
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Niyama |
ethical observances (the don'ts) |
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Asana |
a posture that one can hold for a period of time, staying relaxed, comfortable, and steady (motionless) |
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Pranayama |
conscious regulation of breath |
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Pratyahara |
master of sensory organs, withdrawal of the senses from external objects |
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Dharana |
concentration, introspective focus, one-pointedness of mind |
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Dhyana |
meditation |
