Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
22 Cards in this Set
- Front
- Back
|
1st Prep Drill |
Bend & Reach |
|
|
2nd Prep Drill |
Rear Lunge |
|
|
3rd Prep Drill |
High Jumper |
|
|
4th Prep Drill |
Rower |
|
|
5th Prep Drill |
Squat Bender |
|
|
6th Prep Drill |
Windmill |
|
|
7th Prep Drill |
Forward Lunge |
|
|
8th Prep Drill |
Prone Row |
|
|
9th Prep Drill |
Bent Leg Body Twist |
|
|
10th Prep Drill |
Push-Up |
|
|
MMD1 |
1. Vertical 2. Lateral 3. Shuttle Sprint |
|
|
MMD2 |
1. Power Skip 2. Cross-over 3. Crouch Run |
|
|
1st Recovery Drill Excercise |
Overhead Arm Pull |
|
|
2nd Recovery Drill Excercise |
Rear Lunge |
|
|
3rd Recovery Drill Excercise |
Extend & Flex |
|
|
4th Recovery Drill Excercise |
Thigh Stretch |
|
|
5th Recovery Drill Excercise |
Single-Leg Over |
|
|
6th Recovery Drill Excercise |
Groin Stretch |
|
|
7th Recovery Drill Excercise |
Calf Stretch |
|
|
8th Recovery Drill Excercise |
Hamstring Stretch |
|
|
Four For The Core |
1. Bent-Leg Raise 2. Side Bridge 3. Back Bridge 4. Quadraplex |
|
|
Hip Stability Drills |
1. Lateral Leg Raise 2. Medial Leg Raise 3. Bent Leg Lateral Raise 4. Single Leg Tuck 5. Single Leg Over |
