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4 Cards in this Set

  • Front
  • Back

Phase's of physical conditioning

Intial conditioning, Toughening, Sustaining, Reconditioning

Principals of PRT

Precision, progression, integration

Prep drill

Bend and reach, rear lunge, high jumper, rower, squat bender, windmill, foward lunge, prone row, bent leg body twist, push up

Recovery drill

Overhead arm pull, rear lunge, extend and flex, thigh stretch, single leg over