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4 Cards in this Set
- Front
- Back
Phase's of physical conditioning |
Intial conditioning, Toughening, Sustaining, Reconditioning |
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Principals of PRT |
Precision, progression, integration |
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Prep drill |
Bend and reach, rear lunge, high jumper, rower, squat bender, windmill, foward lunge, prone row, bent leg body twist, push up |
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Recovery drill |
Overhead arm pull, rear lunge, extend and flex, thigh stretch, single leg over |