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17 Cards in this Set
- Front
- Back
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Ehat FM covers Physical Fitness Training |
FM 21-20 |
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What are the 3 phases of physical training |
Preparatory Conditioning Maintenance |
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About how long is the preparatory phase |
2 weeks |
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How long is the conditioning phase |
The conditioning phase ends when a soldier is physically mission capable and all personal strength related goals and unit fitness goals have been met |
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What is MFT |
Master fitness trainer. A soldier who has completely then4 week MFT course. These soldiers know all aspects of physically firnees training and how soldiers bodies function. |
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What does FITT stand for |
Frequency, Intensity, Time and Type. |
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What form is a Physical Profile form |
DA Form 3349 |
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What is the objective of physical fitness training |
To enhance soldiers abilities to meet the physical demands of war |
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What are the 3 periods of normal daily exercise routine |
Warm up Conditioning Cool-Down |
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What AR covers the Army Phycial Fitness Program |
AR 350-1. Ch 1 |
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Soldiers 55 yrs and older have the option of taking the 3 event APFT |
Push ups Sit ups 2.5 mile walk/ 800yd swim |
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What are the 3 phases of fitness conditioning |
Preparatory Conditioning Maintenance |
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What are the 5 components of physical fitness? |
Cardio respiratory Muscular strength Muscular endurance Flexibility Body composition |
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How many scorers should be supplied for the APFT |
1 per 15 Soldiers |
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What form is the PRT Scorecard |
DA Form 705 |
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What are the 4 categories of essential elements of physical fitness? |
Collective tasks Individual tasks Leader tasks Resources required for training |
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What are the two physical fitness formations |
Extended Rectangular Circular |
