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6 Cards in this Set
- Front
- Back
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3 phases of physical fitness |
Preparatory Conditioning Maintenance |
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What is MFT |
Master fitness Trainer |
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How do you get a unit from a line formation to extended rectangular formation? |
Extend to the left March Arms downward move Left face extend to the left March Right face From front to rear, count of Even numbers to the left uncover |
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What are the two types of physical fitness formation? |
Rectangular and circular |
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5 components of physical fitness |
Cardio Muscle strength Muscle endurance Flexibility Body composition |
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Da 705 |
APFT scorecard |
