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21 Cards in this Set
- Front
- Back
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Deltoid lig distal attachment |
Navicular, talus, calcaneus |
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ATFL limits.. |
Inv esp in pf |
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CFL limits |
Inv esp in df |
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PTFL limits |
Abd of talus |
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Interosseus (talocalcaneal) & cervical ligs limit... |
Extremes in all motions, esp inv |
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Seasamoid bones within what tendon |
FHB |
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Tarsal tunnel |
Tib post, FDL, tib nerve/artery |
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This mm Provide support to Spring ligament and medial longitudinal Arch |
Tib post |
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Medial longitudinal arch of foot contributors to stability |
TN jt, plantar fascia, spring lig, 1st TMT jt |
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Fick angle |
12-18 deg |
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Bulging on medial side of foot.. |
Vagus or everted |
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Tibial torsion test toe out |
>18 |
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Tibial torsion toe in |
< 13 |
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Normally how many degrees varus in wb |
2-8 |
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Most common accessory ossicle |
Assessory navicular Then Os trigonum |
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Total power of propulsion in running |
10% hip, 35% knee, 55% ankle |
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Compensated forefoot varus |
RF valgus |
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Navicular drop test |
>10mm abnormal |
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Excessive adduction in midstance of running can increase your risk of |
Pfps |
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Glut max activity with running vs walking |
Walking: concentric pretty much throughout Running: eccentric after IC |
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Glut med activity with running vs walking |
Running: eccentric after ic Walking: eccentric then concentric |
