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131 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Deltoid Origin |
-Clavicle -Acromion Process -Spine of Scapula |
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Deltoid Insertion |
Deltoid Tuberosity |
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Deltoid Action |
Abduct Arm |
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Supraspinatus Origin |
Supraspinous Fossa |
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Supraspinatus Insertion |
Superior part of Greater Tubercle |
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Supraspinatus Action |
Abduct Arm |
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Infraspinatus Origin |
Infraspinous Fossa |
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Infraspinatus Insertion |
Middle part of Greater Tubercle |
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Infraspinatus Action |
Laterally Rotate Arm |
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Subscapularis Origin |
Subscapular Fossa |
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Subscapularis Insertion |
Lesser Tubercle |
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Subscapularis Action |
Medially Rotate Arm |
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Teres Minor Origin |
Lateral Border of Scapula |
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Teres Minor Insertion |
Inferior part of Greater Tubercle |
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Teres Minor Action |
Laterally Rotate Arm |
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Teres Major Origin |
Inferior angle of Scapula |
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Teres Major Insertion |
Distal to lesser Tubercle |
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Teres Major Action |
- Medially Rotate - Adduct - Extend arm |
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Triceps Brachii Long Head Origin |
Infraglenoid Tubercle |
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Triceps Brachii Lateral Head Origin |
Lateral and Posterior surface of the humerus superior to the radial groove |
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Triceps Brachii Medial Head Origin |
Posterior Surface of Humerus inferior to radial Groove |
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Triceps Brachii Insertion |
Olecranon Process |
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Triceps Brachii Action |
Extend Forearm |
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Coracobrachialis Origin |
Coracoid Process |
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Coracobrachialis Insertion |
Medial Surface of Humerus |
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Coracobrachialis Action |
- Flex - Adduct Arm |
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Biceps Brachii Long Head Origin |
Supraglenoid Tubercle |
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Biceps Brachii Short Head Origin |
Coracoid Process |
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Biceps Brachii Insertion |
Radial Tuberosity |
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Biceps Brachii Action |
- Flex Forearm - Supinate Radius |
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Brachialis Origin |
Anterior Surface of Humerus |
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Brachialis Insertion |
- Ulnar tuberosity - Coronoid process of Ulna |
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Brachialis Action |
Flex Forearm |
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Rectus Femoris Origin |
Anterior Inferior Iliac Spine |
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Rectus Femoris Insertion |
Tibial Tuberosity |
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Rectus Femoris Action |
- Flex Thigh - Extend Leg |
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Vastus Lateralis Origin |
Greater Trochanter and Linea Aspera |
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Vastus Lateralis Insertion |
Tibial Tuberosity |
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Vastus Lateralis Action |
Extend Leg |
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Vastus Medialis Origin |
Linea Aspera |
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Vastus Medialis Insertion |
Tibial Tuberosity |
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Vastus Medialis Action |
Extend Leg |
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Vastus Intermedius Origin |
Anterior and lateral Surfaces of shaft of femur |
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Vastus Intermedius Insertion |
Tibial Tuberosity |
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Vastus Intermedius Action |
Extend Leg |
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Adductor Longus Origin |
Anterior Body of Pubis |
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Adductor Longus Insertion |
Linea Aspera |
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Adductor Longus Action |
Adduct Thigh |
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Adductor Brevis Origin |
Inferior Pubic Ramus |
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Adductor Brevis Insertion |
Linea Aspera |
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Adductor Brevis Action |
Adduct Thigh |
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Adductor Magnus Origin |
Inferior Pubic Ramus Ischial Ramus Ischial Tuberosity |
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Adductor Magnus Insertion |
Linea Aspera |
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Adductor Magnus Action |
Adduct Thigh Flex Thigh |
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Biceps Femoris Long Head Origin |
Ischial Tuberosity |
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Biceps Femoris Short Head Origin |
Linea Aspera |
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Biceps Femoris Insertion |
- Lateral Condyle of Tibia - Head of Fibula |
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Biceps Femoris Action |
Extend Thigh Flex Leg |
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Semitendinosus Origin |
Ischial Tuberosity |
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Semitendinosus Insertion |
Medial Surface of Tibia |
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Semitendinosus Action |
Extend Thigh Flex Leg |
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Semimembranosus Origin |
Ischial Tuberosity |
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Semimembranosus Insertion |
Medial Condyle of Tibia |
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Semimembranosus Action |
Extend Thigh Flex Leg |
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Gastrocnemius Origin |
Posterior side of medial and lateral condyles of femur |
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Gastrocnemius Insertion |
Calcaneus |
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Gastrocnemius Action |
Flex Leg Plantar Flex Foot |
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Soleus Origin |
Posterior Fibula Soleal Line |
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Soleus Insertion |
Calaneus |
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Soleus Action |
Plantar Flex Foot |
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Tibialis Anterior Origin |
Lateral Condyle Lateral Surface of Tibia |
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Tibialis Anterior Insertion |
First Metatarsal First Cuneiform |
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Tibialis Anterior Action |
Dorsiflex Invert Foot |
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Frontalis |
Elevate Eyebrows |
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Temporalis |
Elevate and Retract Mandible |
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Masseter |
Elevate, protract mandible |
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Buccinator |
Compress Cheeks assist in mastication |
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Orbicularis Oculi |
Close Eyes |
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Orbicularis Oris |
Close, Protrude Lips |
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Sternocleidomastoid |
Flex Neck Rotate Head to opposite side |
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Trapezius |
Elevate, adduct, and stabilize scapula extend Neck |
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Levator Scapulae |
Elevate Scapula |
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Rhomboid Major |
Retract Adduct Scapula |
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Rhomboid Minor |
Retract, adduct scapula |
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Latissimus Dorsi |
Extend, adduct, medially rotate arm |
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Pectoralis Major |
Flex, adduct, and medially rotate arm |
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Pectoralis Minor |
Depress Scapula |
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Serratus Anterior |
Abduct, protract scapula |
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Brachioradialis |
Flex forearm supinate and pronate radius |
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Palmaris Longus |
Flex Wrist |
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Flexor Carpi Radialis |
Flex abduct wrist |
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Flexor Carpi Ulnaris |
Flex wrist adduct wrist |
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Extensor Digitorum |
Extend fingers |
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Extensor Carpi Radialis Longus |
Extend, abduct wrist |
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Extensor Carpi Radialis Brevis |
extend, abduct wrist |
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Extensor Carpi Ulnaris |
Extend, adduct wrist |
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Diaphragm |
Inspiration |
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External Intercostals |
Elevate ribs during inhalation |
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Internal Intercostals |
Depress ribs during force exhalation |
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Rectus Abdominis |
Flex Vertebral Column Compress Abdomen |
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External Obliques |
Flex, laterally flex, rotate vertebral column |
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Internal Obliques |
Laterally flex, rotate vertebral column, compress abdomen |
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Transverse Abdominis |
Compress Abdomen |
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Psoas Major |
Flex vertebral column; flex thigh |
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Sartorius |
Flex, laterally rotate thigh, flex leg |
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Gracilis |
flex, adduct thigh flex leg |
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Pectineus |
Flex, adduct thigh |
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Gluteus Maximus |
Extend, laterally rotate thigh |
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Gluteus Medius |
abduct thigh |
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Plantaris |
Plantar Flex foot |
Long tendon looking thing under gastrocnemius |
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Popliteus |
Medially rotates tibia |
Deep to plantaris |
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Peroneus Longus |
Plantar Flex, evert foot |
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Rotator Cuff Muscles |
Supraspinatus Infraspinatus Subscapularis Teres Minor |
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Quadriceps Muscles |
Rectus femoris vastus lateralis vastus medialis vastus intermedius |
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Hamstring Muscles |
Biceps femoris Semimembranosus Semitendinosus |
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Knee Joint |
Lateral Meniscus Medial Meniscus Posterior Cruciate Ligament Anterior Cruciate Ligament Fibular (lateral) Collateral Ligament Tibial (Medial) Collateral Ligament Transverse Ligament |
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Function of Lateral Collateral Ligament |
Reinforces Lateral Surface Prevents Hyperadduction |
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Function of Medial Collateral Ligament |
Reinforces Medial Surface Prevents Hyperabduction |
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Medial and Lateral Meniscus |
Stabilize Joint medially and laterally Cushions articular surfaces |
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Anterior Cruciate Ligaments |
Prevents Hyperextension |
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Posterior Cruciate Ligament |
Prevents Hyperflexion of the knee Prevents posterior displacement of tibia and femur |
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Transverse Ligament |
Attaches both Meniscus |
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Epimysium |
Sheath of fibrous elastic tissue surrounding a muscle |
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Perimysium |
Surrounds group of fasicles |
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Endomysium |
Surrounds individual fascicle |
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Smooth Muscle |
Circular Layer Longitudinal Layer Spindle shaped cell single central nucleus absence of striations |
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Cardiac Muscle |
Branching Fibers Large Central Nucleus Striations intercalated discs |
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Skeletal Muscle |
Epimysium Perimysium Endomysium Nuclei Striations Fascicles |
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Neuromuscular Junction |
Axon of motor neuron Neuromuscular Junction |
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Skeletal Muscle Fiber |
Endomysium Sarcolemma axion terminal synaptic knob of motor neuron synaptic cleft motor end plate sarcoplasm myofibrils sarcomeres |
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Myofibril Model |
Myofibrils Thick and thin filaments Sarcoplasmic Reticulum Transverse Tubules Sarcomeres A-Band H-Band I-Band Z Discs M Lines Glycogen Granules Mitochondria Sarcolemma |
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