Afaa Personal Fitness Trainer Certification Chapter 3

Front 1

Describe the 3 cardinal planes of movement

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Front 2

Supine

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Front 3

prone

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Front 4

axial skeleton

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Front 5

appendicular skeleton

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Front 6

diarthordial joints

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Front 7

cartilage

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Front 8

synovial membrane

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Front 9

bursae

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Front 10

ligament

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Front 11

Tendon

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Front 12

fascia

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Front 13

List the 9 primary joint actions of the shoulder joint

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Front 14

Name the rotator cuff muscles

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Front 15

describe the shoulder girdle and list its 8 primary joint actions.

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Front 16

There are ____ parts to the trapezius muscle. Name the primary joint actions.

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Front 17

Scapular adduction is commonly referred to as

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Front 18

define supination and pronation

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Front 19

name the 4 primary joint actions of the spine.

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Front 20

Name the 3 joint actions of the pelvic girdle

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Front 21

Describe the concerns involved with excessive hip flexor strengthening and/or tightness

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Front 22

Name the 3 muscles of the hamstring

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Front 23

Name the 4 muscles of the quadriceps

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Front 24

list the 2 joint actions of the talocrural joint and the 2 joint actions of the subtalar joint.

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Front 25

Agonist

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Front 26

Antagonist

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Front 27

stabilizer

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Front 28

isometric

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Front 29

concentric

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Front 30

eccentric

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Front 31

name the 3 tupes of levers, and give an example of each

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