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6 Cards in this Set
- Front
- Back
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A ,deconditioned participant begins exercising daily one hour or more and soon experience overuse injury. The Prince of ______________ was ignored. a ) variability. B) progressive overload. . C) specificity. d) adaptation |
b) progressive overload. |
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Explosive moves such as truck jumps , increase intensity based upon. A. ) the law of acceleration. . B) the law of inertia. C) the upward vector of buoyancy D) the principle of frontal surface area . |
A the law of acceleration. |
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Muscular strength is Best obtained through. . a) isometric. exercise done several times per week . B) repetitive action over a long duration. . C) moderate resistance with several repetitions over time. D) few repetitions with heavy resistance. |
D) few repetition with heavy resistance. |
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Flexing and extending the shoulder under water without equipment trains the ____________ a) medial deletion and rhombosis. B) anterior deltoid and posterior deltoid. C) middle trapeze and pectoral. D) upper tragedies and deletions. |
. C) middle trapeze and pectoral. |
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Fueling a jumping Jack in 3s with a single single , double would be an example of which type of fueling ? A) directional. B) numerical. C) rhythmic. . D) step. |
. C ) rhythmic |
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Music beat 1. 2. 3. 4. 5. 6. 7. 8. R. L. R. L. R. L. R. L these are kicks. What tempo kicks does the following chart represent? A) land tempo. B) water tempo. C) 1/2 .water tempo. . D) doubles. |
A ) land. Tempo |
