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13 Cards in this Set
- Front
- Back
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The components of prep for initial client consult: |
- Discuss clients fitness goal, health, limitations -discuss training style and compatibility - discuss fees and Structure - schedule - exchange contact info - schedule initial consult -provide service intro package: medical history form, medical clearance, informed consent, new client intake form |
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Necessary paperwork to be completed by the client prior to the initial interview: |
-Physical readiness questionnaire (PAR-Q) informed consent -medical clearness and HIPPA -trainer client contract Health and fitness assessment Assessment results and action plan Client goals |
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What is the PAR-Q? And what is the importance of it? |
Physical activity readiness questionnaire Questionnaire to help determine whether individuals have any health, medical, or physical conditions that may prevents them from participating in an exercise program |
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Importance of preparticipation screening |
Identify those with medical contradictions To Identify those who should receive a medical/physical exam and clearance prior to PA Those with other health concerns
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What is the ePARmed-x + physician clearance follow up questionnaire? |
Took that a physician can use to refer individuals a professional supervised PA program and make recommendations for that program Designed for people who answered yes on par q |
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What is a health history questionnaire (HHQ) used for? |
- family history of CMR disease Personal history of various diseases and illnesses including CMR Surgical history Past and present health behaviors/habits (such as smoking) Current use of various drugs/medications specific history of various signs and symptoms suggested of CMR diseases |
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Risk factors of cardiovascular diseases |
Clients aged 45 years or older for men, and 55 years or older for women Family history of cardiac events, including heart attack Current smoker or quit smoking within the past 6 months, or exposed to secondhand Sedentary lifestyle Obesity Hypertension Dyslipidemia Prediabetes Diabetes |
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What is considered a sedentary lifestyle |
Not participating in at least 30 min of moderate intensity PA, 40-60% vo2r, on at least 3 days of the week for 3 months |
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What is considered obese? |
BMI equal to or greater than 30 or waist circumference of 102cm or 40 in for men, and 88cm or 35 in for women |
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What values are considered hypertensive? |
Resting bp equal to or above 140 mm Hg systolic, or equal to or above 90 mm Hg diastolic |
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Dyslipidemia values for cardiovascular risk |
LDL greater than or equal to 130, depressed HDL greater than or equal to 40, or if total cholesterol is greater than or equal to 200 it is a considered a risk |
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Prediabetic or diabetic values considered a risk |
Having a fasting blood glucose between 100 and 12mg, or a 2 hour value in oral glucose tolerance test greater than or equal to 140, but less than 20. A FBG of 126 or greater would indicate diabetes, which is automatic high risk |
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Signs of CMR |
Pain or discomfort in chest, neck, jaw, arms, or other areas that may be due to ischemia, or lack of oxygenated blood |
