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6 Cards in this Set
- Front
- Back
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Sharon: -Kyphosis and lordosis -Overweight still from multiple pregnancies -Wants to return to pre-pregnancy fitness level -Core-activation exercises, Core stability |
Aerobic, movement, load training |
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David: -Athlete-Knee and low-back soreness -Aerobic and anaerobic endurance |
Aerobic, movement, anaerobic-endurance training |
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Jan: -High School Volleyball player -Strength and power |
Movement, load, performance training |
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Stanley: -Sedentary adult -No previous experience -Improve overall health |
Stability and mobility training, aerobic base training |
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Meredith: -Very active older adult -Wants to compete with her tennis club |
Functional movement training, load training |
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Kelly: -Professional -Get in shape for wedding |
Movement, load training |
