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10 Cards in this Set
- Front
- Back
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Adho Mukha Svasana Downward facing dog |
Preparation: puppy pose, cow, plank, half way lift, forward fold Counterpose: child's pose, knees to chest, spinal twists, legs up the wall, savasana Warm for: standing poses, opens chests and shoulders for back bends & arm balances, prep for full inversions |
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Adho Mukha Vrksasana Handstand |
Preparation: downward facing dog, mountain pose, plank, forearm stand, reclined hero's pose, eagle arms, cow face arms Counter: forward fold, gorilla pose, child's pose, wrist stretching |
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Agnistambhasana Fire Log Pose |
Preparation: cow face, pigeon, easy seated pose, bound angle pose Counter: staff pose, downward facing dog, hero's pose, knees to chest pose, child's pose Warm for: King pigeon, flying pigeon, lizard pose, lotus pose |
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Ananda Balasana Happy Baby Pose |
Preparation: Knees to chest, reclining hand-to-big-toe pose Counter: Knees to chest & legs up the wall |
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Anjaneyasana Crescent Lunge |
Preparation: Downward facing dog, reclined hand to big toe pose, knees to chest, happy baby, forward fold, wide legged forward fold, hero's Counter: child's pose, downward facing dog & forward fold |
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Apanasana Knees-to-Chest |
Preparation: Savasana, Hero's pose Counter: Reclining bound angle, downward facing dog Warm for: Knees to chest & reclined hand to big toe pose |
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Ardha Baddha Padma Paschimottanasana Half Bound Lotus |
Preparation: staff pose, seated forward bend, head to knee pose, Marichyasana, fire log pose, lotus Counter: Child's pose, upward plank pose, bridge pose Warm for: leg behind head pose |
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Ardha Chandrasana Half Moon Pose |
Preparation: triangle pose, warrior 2, extended side angle, tree pose, standing wide-legged forward fold Counter: squat pose |
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Ardha Uttanasana Standing Half Forward Bend |
Preparation: staff pose, reclined hand to big toe pose, mountain pose Counter: staff pose, mountain pose Warm for: Uttanasana |
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Astavakrasana Eight Angle Pose |
Preparation: Staff pose, belly twist, chaturangas, extended side angle, Shoulder pressing pose Counter: Wrist stretches, upward facing dog, downward facing dog, reclined bound angle, child's pose |
