8Th Grade 2Nd Semester Pe

Front 1

205

Back 1

what is the maximum heart rate for a 15 year old

Front 2

your heart rate just sitting still, not exercising

Back 2

what is a resting heart rate

Front 3

two fingers on your corroded artery, take the pulse for 15 seconds and multiply it by four

Back 3

where and how do you calculate your resting heart rate

Front 4

1. activity
2. time done (how long it took; how many minutes)
3. date

Back 4

on your activity log name 3 items that should be included

Front 5

5

Back 5

if you cannot do __ reps the weight is too heavy

Front 6

1. endurance
2. strength
3. fartlicke

Back 6

what are the three types of workouts we can do in pe

Front 7

50, 70

Back 7

for our activity log, our training heart rate should be __% to ___% our maximum

Front 8

S: set
W: weight
R: reps

Back 8

on your weight work out sheet does the following stand for: S,W,R

Front 9

high, low

Back 9

an endurance workout has ___ reps and ___ weights

Front 10

low, high

Back 10

a strength workout has ___ reps and ___ weights

Front 11

mile run

Back 11

which test measures cardiovascular endurance?

Front 12

sit and reach

Back 12

which test measures flexibility?

Front 13

shuttle run

Back 13

which test measures agility?

Front 14

pull ups

Back 14

which test measures muscular strength?

Front 15

1 minute

Back 15

how long do we do the sit ups for?

Front 16

your elbows are at a 90 degree angle

Back 16

for push ups you go down until

Front 17

bench press

Back 17

this exercise works your pectoralis major (pecs)

Front 18

arm curls

Back 18

this exercise works your biceps

Front 19

leg press

Back 19

this exercise works your hamstrings

Front 20

squats

Back 20

this exercise works your quads

Front 21

visiting team

Back 21

which team starts off with a ball in the game (lacrosse)

Front 22

not allowed

Back 22

body contact is
(lacrosse)

Front 23

not allowed

Back 23

stick contact is
(lacrosse)

Front 24

30 second, 1 minute

Back 24

penalties normally have a ______ or a ______ penalty. (lacrosse)

Front 25

is not

Back 25

there is or is not an off side
(lacrosse)

Front 26

5

Back 26

there shall be a maximum of __ players from any team on the court at any one team
(lacrosse)

Front 27

3 meters

Back 27

the defender must be ___ away from the person taking the free
(lacrosse)

Front 28

thrown, hit

Back 28

the ball may be ___ or ___ into play
(lacrosse)

Front 29

2

Back 29

a maximum of ___ players from each team may contest a loose ball

Front 30

if you are throwing the ball and you hit another stick it's not your penalty

Back 30

what is the follow through rule
(lacrosse)

Front 31

4 second, 10 feet

Back 31

you can have possession of the ball for ____ or _____, whichever comes first
(lacrosse)

Front 32

crease, stick, body

Back 32

no offensive player may enter the ____ with their ____ or _____
(lacrosse)

Front 33

1. sticks opposite each other facing down
2. one knee up one knee down
3. referee drops ball
4. players try to hit it to their side

Back 33

how do you do a faceoff?
(lacrosse)