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13 Cards in this Set
- Front
- Back
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why do people fear change? (3) |
1. fear of the unknown 2. taking chances is unsteady 3. fear of being stuck |
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elements of MI? (2) |
NVM empathy |
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goals of MI? (2) |
encourage change talk discourage resistance talk |
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3 components to expressing empathy? |
acceptance facilitates change reflective listening ambivalence is normal |
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4 examples of NVC? |
1. observations not evaluations 2. feelings not thoughts 3. requests not demands 4. needs not strategies |
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4 examples of rolling w/ resistance? |
1. correction to connection 2. causes to capacities 3. counter-force to counter-balance 4. competence to confidence |
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What do behavior theories help explain? (4) |
why people don't believe in healthy ways what to know to plan a program how to shape a program how to evaluate a program |
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Who developed the TTM? |
Prochaska |
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What theory model provides a timeline? |
TTM |
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Health Belief Model's focus? |
intrapersonal objectives |
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Who came up with the Diffusion of Innovation? |
Everett Rodgers, 1962 |
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Where did Rodgers get idea for the DI? |
Tarde |
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What did motivational learning start out for? |
addiction therapy |
