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51 Cards in this Set
- Front
- Back
order of fitness testing: |
- HR, weight, height, BP 1. body comp 2. CRF 3. Muscular strength 4. muscular endurance 5. flexibility |
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CRF FITT-VPP volume ACSM standards? |
500-1000mets- ACSM recommendations |
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absolute Vo2 equal (units)? |
L/min |
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relative Vo2 equal (units)? |
mg/kl/min |
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relative --> absolute |
(ml/kgmin) x (kg/1) x (1L/1000ml) |
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absolute --> relative |
(L/min) x (1000ml/1L) x (1/kg) |
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CRF defintion? |
ability to perfrom large muscle, dynamic, moderate/high intensity exercise for prolonged periods |
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CRF why? |
CRF is associated with a reduction in death from all causes |
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CRF how? |
- 12-min run - 1-mile walk - YMCA step test - Elliptical test |
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Protocols for 12 mins run |
- HR after running |
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Protocols for step test: |
-12 inches from floor - 96bpm cadence |
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protocols for 1-mile: |
-HR before test -HR after test |
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Protocols for elliptical |
- HR throughout - increase incline and SPM - reach 55% of HRmax |
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Body comp definition? |
the proportion of fat, muscle, and bone in the body |
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body comp why? |
excess body fat is associated with: - high BP - T2D - CHD -obesity limited body fat is also assoc. with: - malnutrition -eating disorders |
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body comp how? |
Anthropometric, densitometric, and other |
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Anthropometric: |
height and weight (BMI), circumfrence, and skinfolds |
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Densitometry: |
hydrodensitometry (underwater weighing) plethsmography ( air displacement) |
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BMI calculations |
weight (kg)/Height (m2) |
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classifications of BMI: |
less than 18.5= underweight 18.5-24.9= normal 45.0-29.9= overweight 30.0-34.9= Obese I 35.0-39.9= Obese II 40+ = Obese III |
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What is the problem with BMI? |
it is not always accurate due to the amount of muscle and bone that you have and do not account for |
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What is the apple shape? |
the android, mostly in men |
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what is the pear shape? |
the gynoid, mostly in women |
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When measuring the waist, where do you look? |
the front |
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when measuring the hips where do you look? |
the side |
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what are skinfolds? |
the amount of subcutaneous fat that is proportional to the amount of body fat |
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where do you measure for skinfolds? |
the right side |
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what are the areas for men for skinfolds? |
- abdomen - chest - thight |
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what are the areas for women for skinfolds? |
- thigh - triceps - supariliac |
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Essential body fat? |
fat neccesary to maintain life an reprodutive functions femals: 8-12% males: 3-4% |
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healthy body fat?
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not determine females: 20-32% males: 10-22% |
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what are the guidelines for weight loss? |
- less than 150min/week is minimal weight loss - more than 150min/wk is modest weight loss - more than 225-420min/wk is plenty |
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what is dose-response? |
the greater the exposure the greater the result |
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field tests are nice because? |
they do not require any or minimal equipment |
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cons for maximal testing? |
it is more dangerous, may need supervision
|
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cons for submaximal testing? |
it is based on assumptions
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waht is the client centered approach? |
1.build a relationship 2. understand their perspective 3. work together to get through problems and goals 4. client needs to be active in decisions 5. client speaks the most 6. direct convo |
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what are the communication skills? |
- active listening - empathetic responding - open-ended questions - speak slowly - verbal/non-verbal prompts |
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What are the 5 A's? |
1. address agenda 2. asses- "the histories and knowledge" 3. advise- personalize risks and behaviors 4. assist 5. arrange |
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What does a professional program do? |
- promotes high standards of professional practice - advocates for profession |
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benefits of being a member for a program? |
- interaction - job oppurnutity - exposure - resume builder - free stuff - presentations |
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organizations for cardiac rehab? |
- CEPA - ACSM - AACVPR |
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organizatons for AT? |
-NATA |
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organizations for ES? |
- ACE - RCEP |
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organizations for PT? |
- APTA |
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What is an internship? |
a system of on-the-job training for white-collar-collar jobs |
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what majors require internships? |
-cardaic - ES - public health |
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when should you start looking for an intership? |
6-9 months before hand |
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how many years is a masters? |
2 years |
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how many years is a doctorates? |
3-5yrs |
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what should you do for a letter of recommendation? |
- ask in advance - ask in person or a nice email - give deadline - check in - bio of yourself - list of classes with that professor |