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51 Cards in this Set

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order of fitness testing:

- HR, weight, height, BP


1. body comp


2. CRF


3. Muscular strength


4. muscular endurance


5. flexibility

CRF FITT-VPP volume ACSM standards?

500-1000mets- ACSM recommendations

absolute Vo2 equal (units)?

L/min

relative Vo2 equal (units)?

mg/kl/min

relative --> absolute

(ml/kgmin) x (kg/1) x (1L/1000ml)

absolute --> relative

(L/min) x (1000ml/1L) x (1/kg)

CRF defintion?

ability to perfrom large muscle, dynamic, moderate/high intensity exercise for prolonged periods

CRF why?

CRF is associated with a reduction in death from all causes

CRF how?

- 12-min run


- 1-mile walk


- YMCA step test


- Elliptical test

Protocols for 12 mins run

- HR after running

Protocols for step test:

-12 inches from floor


- 96bpm cadence

protocols for 1-mile:

-HR before test


-HR after test

Protocols for elliptical

- HR throughout


- increase incline and SPM


- reach 55% of HRmax

Body comp definition?

the proportion of fat, muscle, and bone in the body

body comp why?

excess body fat is associated with:


- high BP
- metabolic syndrome


- T2D


- CHD


-obesity




limited body fat is also assoc. with:


- malnutrition


-eating disorders

body comp how?

Anthropometric, densitometric, and other

Anthropometric:

height and weight (BMI), circumfrence, and skinfolds

Densitometry:

hydrodensitometry (underwater weighing)


plethsmography ( air displacement)



BMI calculations

weight (kg)/Height (m2)

classifications of BMI:

less than 18.5= underweight


18.5-24.9= normal


45.0-29.9= overweight


30.0-34.9= Obese I


35.0-39.9= Obese II


40+ = Obese III

What is the problem with BMI?

it is not always accurate due to the amount of muscle and bone that you have and do not account for

What is the apple shape?

the android, mostly in men

what is the pear shape?

the gynoid, mostly in women

When measuring the waist, where do you look?

the front

when measuring the hips where do you look?

the side

what are skinfolds?

the amount of subcutaneous fat that is proportional to the amount of body fat

where do you measure for skinfolds?

the right side

what are the areas for men for skinfolds?

- abdomen


- chest


- thight

what are the areas for women for skinfolds?

- thigh


- triceps


- supariliac



Essential body fat?

fat neccesary to maintain life an reprodutive functions




femals: 8-12%


males: 3-4%



healthy body fat?


not determine




females: 20-32%


males: 10-22%

what are the guidelines for weight loss?

- less than 150min/week is minimal weight loss


- more than 150min/wk is modest weight loss


- more than 225-420min/wk is plenty

what is dose-response?

the greater the exposure the greater the result

field tests are nice because?

they do not require any or minimal equipment

cons for maximal testing?

it is more dangerous, may need supervision


cons for submaximal testing?

it is based on assumptions


waht is the client centered approach?

1.build a relationship


2. understand their perspective


3. work together to get through problems and goals


4. client needs to be active in decisions


5. client speaks the most


6. direct convo

what are the communication skills?

- active listening


- empathetic responding


- open-ended questions


- speak slowly


- verbal/non-verbal prompts



What are the 5 A's?

1. address agenda


2. asses- "the histories and knowledge"


3. advise- personalize risks and behaviors


4. assist


5. arrange

What does a professional program do?

- promotes high standards of professional practice


- advocates for profession

benefits of being a member for a program?

- interaction


- job oppurnutity


- exposure


- resume builder


- free stuff


- presentations

organizations for cardiac rehab?

- CEPA


- ACSM


- AACVPR



organizatons for AT?

-NATA



organizations for ES?

- ACE


- RCEP



organizations for PT?

- APTA

What is an internship?

a system of on-the-job training for white-collar-collar jobs

what majors require internships?

-cardaic


- ES


- public health

when should you start looking for an intership?

6-9 months before hand

how many years is a masters?

2 years

how many years is a doctorates?

3-5yrs

what should you do for a letter of recommendation?

- ask in advance


- ask in person or a nice email


- give deadline


- check in


- bio of yourself


- list of classes with that professor