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10 Cards in this Set
- Front
- Back
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Stress Management
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You practice this when you learn how to handle stressful situations in ways that promote good mental & emotional health
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Analyzing Influences
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Means that you understand the internal (your thoughts,feelings) & external (home, school, environment) factors that affect your decisions
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Advocacy
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When you take action in support
of a cause |
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Communication
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Being able to express your ideas
and feelings in a positive way |
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Conflict Resolution
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Having this skill gives you the ability
to end a disagreement or keep it from becoming a larger conflict |
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Refusal Skills
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You are able to say
no effectively |
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Goal Setting
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Making a plan in order to learn
or do something |
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Practicing Healthful Behaviors
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Includes exercising regularly and drinking plenty of water,
These skills can help you learn new skills, meet challenges & enjoy life |
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Decision making skills
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Enable you to make healthful choices like eating a balanced food plan and getting enough sleep
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Accessing Information
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Getting reliable facts on a subject
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