Thomas Dekker once said, “Sleep is the golden chain that ties our health and bodies together” (Mental Health Foundation, 2011, pg. 33). Is sleep an important activity? Even though some people see sleeping as “down time”, sleep is vital for the body’s main functions to perform at its best . Sleep is so common that most people spend at least a third of his/her daily life tucked away in beds. At times, responsibilities may seem more important and cutting back on sleep seems to be the best sacrifice, however it is not! No one can physically ever make up for lost sleep. The formation of memories and learning abilities are developed every time one sleeps because the brain works hard on creating the pathways that are vital for these functions to
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Sleep apnea is whenever one can not recall dreams. Someone with sleep apnea has an irregular heart rate and breathing patterns, and loses memory consolidation. Twenty seven percent of Americans have occasional insomnia, while nine percent have chronic insomnia. Insomnia is whenever a person wakes up frequently and can never get enough sleep; leading to depression, anxiety, and unnatural sleeping habits. This disorder can be triggered by a drastic change in daily routine, however, this can dissipate within time (Web, MD, LLC, 2005-2015). Mainly adults experience snoring, because the air inhaled rattles against tissues that are relaxed in the throat. The only consequence is that it disrupts a partner’s sleep schedule. This disorder can take a negative toll, and can actually be a symptom of sleep apnea. Twenty percent of society has had at least one episode of sleepwalking; fifteen percent being children. Potential causes of sleepwalking include sleep deprivation, drinking alcohol, or being under extreme stress. Sleepwalking risks potential injury in the household or outdoors. Most sleepwalkers conduct activities, like cleaning, or simply bedwetting. It is not uncommon to urinate in cupboards or closets while sleepwalking. The last disorder is teeth grinding and this affects about eight percent of the general population. Large amounts of …show more content…
Much is still a mystery to all scientists, however it is essential to understand the process of sleeping to accurately benefit from this important activity. Learning one’s own sleep pattern will help in diagnosing a disorder. Psychological approaches encourage sleep diaries to be made that include information on how long that person slept, what he/she drank or ate, the time he/she went to bed and woke up, and any stressful events that occurred during that day. Cognitive Behavioral Therapy (CBT) is the most successful and effective form of treatment, however teaching oneself to evaluate disorders can save money, as CBT can be costly to the wallet. Some sleep tips may include devising a plan to strategize a healthy sleep schedule depending on the person’s responsibilities and age. Relaxing bedtime rituals can also be an effective way of getting to sleep quicker. Of course, adequate sleep can only be obtained through a healthy diet and physical activity, so, following these sleep tips and caring for one’s own sleep health is vital to live a pleasant lifestyle (Robinson, L,
Sleep apnea is whenever one can not recall dreams. Someone with sleep apnea has an irregular heart rate and breathing patterns, and loses memory consolidation. Twenty seven percent of Americans have occasional insomnia, while nine percent have chronic insomnia. Insomnia is whenever a person wakes up frequently and can never get enough sleep; leading to depression, anxiety, and unnatural sleeping habits. This disorder can be triggered by a drastic change in daily routine, however, this can dissipate within time (Web, MD, LLC, 2005-2015). Mainly adults experience snoring, because the air inhaled rattles against tissues that are relaxed in the throat. The only consequence is that it disrupts a partner’s sleep schedule. This disorder can take a negative toll, and can actually be a symptom of sleep apnea. Twenty percent of society has had at least one episode of sleepwalking; fifteen percent being children. Potential causes of sleepwalking include sleep deprivation, drinking alcohol, or being under extreme stress. Sleepwalking risks potential injury in the household or outdoors. Most sleepwalkers conduct activities, like cleaning, or simply bedwetting. It is not uncommon to urinate in cupboards or closets while sleepwalking. The last disorder is teeth grinding and this affects about eight percent of the general population. Large amounts of …show more content…
Much is still a mystery to all scientists, however it is essential to understand the process of sleeping to accurately benefit from this important activity. Learning one’s own sleep pattern will help in diagnosing a disorder. Psychological approaches encourage sleep diaries to be made that include information on how long that person slept, what he/she drank or ate, the time he/she went to bed and woke up, and any stressful events that occurred during that day. Cognitive Behavioral Therapy (CBT) is the most successful and effective form of treatment, however teaching oneself to evaluate disorders can save money, as CBT can be costly to the wallet. Some sleep tips may include devising a plan to strategize a healthy sleep schedule depending on the person’s responsibilities and age. Relaxing bedtime rituals can also be an effective way of getting to sleep quicker. Of course, adequate sleep can only be obtained through a healthy diet and physical activity, so, following these sleep tips and caring for one’s own sleep health is vital to live a pleasant lifestyle (Robinson, L,