Carbohydrates Are Necessary For A Healthy Body

Most people would prefer to write about cute and fluffy animals like the bald eagle, which represent democracy and freedom in America. However, due to the fascist, communist biology regime at Trinity Bible College that has seemingly seceded itself from the rest of America people cannot write on cute fluffy animals. This leads them to write on other topics pertaining to biology, such as nutrition. This includes the foods that the body needs and how the body breaks them down. Proper nutrition is vital as it can have a lasting effect for someone and promote a healthy lifestyle. There are several vital nutrients that the body needs for a variety of purposes. There are six types of nutrients that are bodies need that are vital to human …show more content…
Without this process in people’s bodies fats would turn into ketones, which are toxic to the body Carbs make it so the body can burn fat. Carbohydrates help with the gastrointestinal function in the body. This plays a part in the beneficial bacteria the body produces. Carbs benefit one’s immune system by helping the cellular recognition process that occurs in people’s bodies. Another simple benefit of carbohydrates that people often overlook when thinking of carbohydrates and the body is that it acts as flavor and as a sweetener. Part of this is because carbs are made of sugars and come in a wide variety of flavors. The last major function of carbohydrates is that they allow the body to use protein in other beneficial ways. If not for carbs proteins would then be used more as an energy source and not for repair in the body (New Health …show more content…
They serve in a few ways and help aid in things that other nutrients do too. Minerals are consumed by eating certain plants. One can also receive minerals by eating meat that ate plants which contain minerals. The bodies skeleton contains nutrients. Therefore, it is important to ensure that one gets the proper amount of nutrients. One mineral is calcium, the most abundant in the body. High calcium allows for bone density as well as healthy teeth. Foods with high calcium include dairy products, vegetables, and fish. Minerals also help in energy production because they produce oxygen through red blood cells. Red blood cells also contain iron which allow it to be transported throughout the body, carrying oxygen, creating more energy. Iron is another important mineral with energy because it is found in the blood and is stored in the liver, spleen, bone marrow, and muscles. These two main functions are also served through other nutrients (healthy