What Is Stress? Essay
The word stress was first used in psychology nearly 50 years ago by Hans Selye, a scientist that experimented with rats in order to see the physical …show more content…
Eustress is the type of stress that is good for the health, is caused by changes in a person’s life that give a good outcome, for example, if a couple is expecting a baby their lives will definitely change, but they are happy of the event and anxious of what will happen. In other words, Eustress is the type of stress that motivates people to make some changes in order to get a desirable result. In the other hand, Distress is a kind of “bad” stress that may lead in health and psychological problems. Many external experiences and events can cause stress; catastrophes, life changes, strains, and every day hassles are the major causes of stress for a person.
Catastrophes or Catastrophic events are experiences, traumas, or evens that creates huge amounts of stress to persons, it can be unexpected, unpredictable, and it can even be life threatening. A good example of a catastrophic experience is the terrorist attack in the World Trade Center; it created a feeling of threat, and stress in a large scale among Americans. A trauma could be a physical or sexual assault, which causes stress and feelings of insecurity for a long period of time.
The two examples that were shown before can escalate to cause Acute Stress Disorder (ASD) and Post-Traumatic Stress Disorder (PTSD); ASD is “a disorder resulting from exposure to a major stressor, with symptoms of anxiety,