Obesity is a problem that is around the world. Being overweight can cause a lot of health risks. It can cause coronary heart disease, high blood pressure, stroke, type 2 diabetes, abnormal blood fats, metabolic syndrome, cancer, osteoarthritis, sleep apnea, gallstones, and reproductive problems. Now instead of thinking and worrying about the problems that could happen, think on how to prevent it. Many people think that losing weight can be easy and fast. That is a huge misunderstanding that people think. To lose weight just follow these fundamental series. In order to lose fat successfully you must have mental training, nutrition, cardio training, and weight training. There will be a transformation if you follow these steps, without it you
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Everyone is different, physiology speaking. Find out what fuel sources (foods) are the best for you to consume. Coffee might not be as effective to one person as how it can be to another.
The last thing should be cardio and weight training. Once you have gathered all your information together you should be ready to start working out. To begin you need to start going to the gym, and it could be something hard to begin with. In order to make a change you need to get out of your comfort zone, and start creating new habits. Always think “habit” not “diet”. Program the new routine into your brain and get used to it.
Many obese people or endomorphs can start by simply walking. It sounds simple, it’s not. Mostly it is hard and time consuming. It can sound easy but it could be hard for an overweight person to simply walk. If you start to walk at least one hour every day you will see change in the next month or two, especially if you are overweight. Weight training will be after walking; many recommend it before but that will vary later when weight is loss. Weight training will be to maintain some muscle while you lose weight, the goal is to lose fat not muscle. Muscle can also be lost during exercise. To maintain a balance and get muscle it’s best to do a lot of repetition with low weight. You want to work out the muscle by doing a lot of repetitions. Overall, if it doesn’t work don’t get depressed and quit because just like Thomas A. Edison said “I have not failed. I’ve just found 10,000 ways that won’t
Everyone is different, physiology speaking. Find out what fuel sources (foods) are the best for you to consume. Coffee might not be as effective to one person as how it can be to another.
The last thing should be cardio and weight training. Once you have gathered all your information together you should be ready to start working out. To begin you need to start going to the gym, and it could be something hard to begin with. In order to make a change you need to get out of your comfort zone, and start creating new habits. Always think “habit” not “diet”. Program the new routine into your brain and get used to it.
Many obese people or endomorphs can start by simply walking. It sounds simple, it’s not. Mostly it is hard and time consuming. It can sound easy but it could be hard for an overweight person to simply walk. If you start to walk at least one hour every day you will see change in the next month or two, especially if you are overweight. Weight training will be after walking; many recommend it before but that will vary later when weight is loss. Weight training will be to maintain some muscle while you lose weight, the goal is to lose fat not muscle. Muscle can also be lost during exercise. To maintain a balance and get muscle it’s best to do a lot of repetition with low weight. You want to work out the muscle by doing a lot of repetitions. Overall, if it doesn’t work don’t get depressed and quit because just like Thomas A. Edison said “I have not failed. I’ve just found 10,000 ways that won’t