Theoretical Change and Approaches to Therapy Essay
“The 5 Stages of Change Model is a very useful framework that describes the series of stages we go through to change our lifestyle habits. The critical assumption that underpins this model is that behavioral changes do not happen in one step, but through a series of distinct, predicable stages ”(Perry, Marco, 2013).
The stages include pre-contemplation, contemplation, preparation, action, and maintenance. When people are in the pre-contemplation stage, they typically do not consider their behavior to be a problem. A person in the contemplation stage is generally more open to receiving information about the possible consequences of their addictive behavior. The preparation stage means a person has moved forward to planning and preparing for carrying out changes they contemplated. The Action stage is where the real change occurs and the change of behavior starts happening. Furthermore, the maintenance stage is when the person continues to achieve the progress that began in the action stage. In retrospect to the stages of change, I believe that there are three main reasons why we change and that each reason is highly driven by one’s motivation. These three paths can create change by pushing, pulling, or the presence of pain in a person’s life. Nothing in the natural world remains the same from one moment