Essay on The Zumba Fitness Fad

2024 Words 9 Pages
Zumba Fitness

Have you heard the word Zumba, if not, I have to ask what planet you came from. The popular Latin-inspired dance-fitness class has caught millions of exercisers eyes with a fun fusion of dance steps and moves like Salsa, Merengue, Reggaeton and, the other sort of choreography you might see in a nightclub. In fact, it’s pretty much an international event that takes place in millions of areas. Researchers determined that Zumba is a body workout with built in variety because every class and every instructor is somewhat different. You can learn and experience the different type of people and dances during these events. After counting the numbers, people have found that interacting in one single Zumba Fitness class burned
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If you’re trying to lose weight with the Zumba dance classes, be ready for how challenging it is for your fitness level. If the Zumba classes you’re taking don’t get your heart rate up and you don’t feel challenged, don’t expect to start losing weight just because you’re present for the class for a few hours. It’s a great starting place for one’s new to working out, but you might need something more intense as you get more fit, depending on the difficulty of class. Zumba Fitnesss is a Latin inspired dance fitness class that lasts between 60-90 minutes each class. Typically instructors start with a very short warm up and then go straight into the dance portion where you will be expected to burn calories shaking your body to the tune of a blend of Salsa and hip hop music. The majority of Zumba dance classes take place in the dark, often even with a disco ball spinning lights across the room or at a regular studio. You can take comfort in the law of physics that everyone looks foolish when they dance if your one of those that’s self-cautious with your self. If you don’t feel comfortable dancing around in front of strangers, you can always try the Wii Zumba Fitness game in the comfort of your own living room. Strength training is important for many reasons, a toned up body that can burn more calories at rest being among the more superficial motivators. It also can prevent bone density loss, improves posture, joint health, and the ability of the body’s muscles to

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