Have you ever wondered why after a good laugh you always feel a lot better about yourself? You feel more relaxed. You don’t feel any tensions in your muscles. While you may almost hear your heart thump through your chest, the beats are not as fast as when you are stressed out. Laughing has tremendous benefits for you even at the expense of your friends. If you don’t like making fun of your friends you can always watch Friars Roasts comic classic roasting of celebrities to enjoy a full evening of unadulterated laughter.
Considering laughter as the world’s best medicine is already cliché. It is quite easy to understand why this simple behavior is considered by science as something that can never be replicated by any artificial means.
Here are the top 5 reasons why laughing to your heart’s content while watching Friars Roasts’ classic roasting are simply great for your health.
Laughter is a Stress-buster
Laughter holds the key to improving the way you manage stress in your life. Studies have shown that laughter can significantly reduce the amounts of circulating stress hormones. At the same time laughter …show more content…
Studies show that laughter can improve blood circulation to the muscles of the heart. The improved blood circulation is produced by the release of natural endorphins from the brain. These substances allow the more efficient delivery of oxygen to the muscles of your heart. Increasing oxygen delivery to the heart muscles can improve cardiac output. Increasing cardiac output naturally improves the delivery of oxygen and nutrients to the different cells and tissues of the body. Additionally, endorphins have been shown to stimulate the synthesis of nitric oxide. Nitric oxide protects the heart by reducing inflammation of the heart’s blood vessels and by preventing the clumping of