Benefits Of Swimming Essay

Register to read the introduction… But what most people don’t know is that there are also so many things that can be a benefit that can not be seen in your physical body or health. Swimming can help in so many other ways, like your mental health. Psychologically, it can benefit someone - it has been seen that swimming has made a huge impact in peoples mental health. Because not only as an indivudal, but also in a group, swimming can help build a positive attitude (meaning also in teams for sports and competitive games), which can help the swimmer in many ways and in the long run as …show more content…
They get a feeling of well-being and like they have accomplished something, which is very good for their mental health. They get more energy, and any tension and stress they are feeling is commonly relieved due to the relaxation of the water and the focus they’re putting on what they are doing rather than the things that are stressing them out. Lastly, swimming teaches them a lifelong skill that should be valued - patience. It can help them become a more relaxed, patient, cautious and composed person. These are all crucial things that people need to learn to keep their mental health in check and swimming is able to provide a fun and easy way to teach them it. There are also more benefits than just the physical and mental benefits: it can also benefit you socially. Swimming for fun is something that is most commonly found now in this modern era, especially during the summer time when it gets warmer out and everyone goes to the pools. Swimming is a way to get away from the heat of those humid summer days, while still being active and enjoying your friends/family and the sun. Going out with the family to the pool is a great bonding experience, and is a great way to fight obesity in