The Benefits of Basketball in My Life Essay

467 Words 2 Pages
Basketball is one of the interesting sports I have always wanted to engage myself; even as a little child. It was a dream come true when I started playing basketball in my high school.Moreover, I was very good in it, and I became the team leader. Of course, I enjoyed every bite of the time I spent playing basketball.
My participation on basketball, had numerous effects on my life, and these are physical, personal and social.

When discussing the physical impact basketball had in my life, I will not hesitate to state that, I used to be overweight, but now I have a normal weight. Due to the vigorous exercises we do during the game, I was able to develop physical fitness and better shape. I understood what my body could do and had been
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Basketball had helped me in various ways, both to relief stress and anxiety caused by academic and social pressures through exercises that reduce tension that accumulates in the muscles.

It offered an enjoyable and satisfying way to develop my talent. Doing something that I had always wanted to do and adding personal effort to it had brought out the best in me. Doing something well makes me feel good about myself, but importantly, it teaches me the process of how to improve on my skills and work efficiently.

Evidently, team sports are done with other people. Therefore, basketball is a social activity. I made friends, developed relationship with teammates and understood the benefits of teamwork. Playing together as a team creates a special bond that is difficult to break. Infact, it was a way of getting to know people, the teachers, students and even parents. During one of the inter-school game competitions, I met John, a player from the team. We became friends and the relationship became a life time commitment. Today we are happily married.

Basketball added fun to my life. It gave me something to do and a group to belong in high school. Instead of sitting down at home watching television and playing video games, I engaged myself with basketball practices. I learnt new skills and improved existing ones. As a result, my self-confidence and self-esteem were greatly enhanced.Obviously, I learnt the ability to handle competitive situations

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