Stress Essay

1417 Words 6 Pages
How to Deal With StressMany students go to school full time, and hold a part time job to earn money for school. Most students have about four classes, and each of the teacher’s of these classes gives an average of about an hour of homework each night; that averages out to four hours per night of homework, plus a part time job. School causes a lot of students stress because there are so many things to do, and so little time to do it. Stress is a normal part of everyone’s life; and is not a disease. It is not necessarily good or bad; however, reactions to stress can be harmful. Lack of time puts the stress on many students, and causes students to often procrastinate because they are constantly trying to meet deadlines and they don’t have …show more content…
Physical well being: If the nutritional status of the student is poor, their body becomes stressed and the student is not able to respond to stressful situations. As a result, the student can be more susceptible to infections. A poor nutritional state can be related to unhealthy food choices, inadequate food intake, or an erratic eating schedule. A nutritionally unbalanced eating pattern can result in an inadequate intake of nutrients. Physical activity: Inadequate physical activity for a student can result in a stressful state for the body. Physical activity has many physiologic benefits. A consistent program of physical activity can contribute to a decrease in depression and stress, if it exists. It also improves the feeling of well being. Support systems: A minimal or total lack of support systems can be a sign of family problems or of social interaction in general. Social situations can be beyond the coping ability of a stressed student.Relaxation: When a student has no hobbies or means of relaxation, they may be unable to handle stressful situations because the individual has no outlet for stress. The student just constantly focuses on their schoolwork and nothing else. There are many ways to deal with stress management for students. All the ways deal with satisfying the needs of the five factors that influence a

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