Sleeping is something that is an essential part of human nature and is a must in order for one to be a functional human being. Sleep is an idea that is accompanied by many wives’ tales, including the ideas that one needs seven to eight hours of sleep each night and alcohol helps one fall asleep and sleep more soundly. One myth about sleep is that during sleeping, one is in a state of nothingness. In truth, however, it has been discovered that during sleep the brain is active, variations in heartbeat and breathing occur, and the eyes and ears are active throughout the time of sleep. These activities during a person’s sleep are important because they help that person be more aware, awake, and alert during consciousness. If all of these
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No fixed guidelines exist as to how much sleep a person needs. This varies in the individual and will also vary throughout that individual’s lifetime. Although there is no clear cut definition, sleep deprivation is referred to as a condition of not having as much restful sleep as on needs (Dryer 2006). It is strongly believed that being rested and awake are vital in order for a person to be able to perform at their maximum potential throughout their day to day activities.
When examining sleep and college students, many unusual sleeping patterns are observed. It is not unusual for a student to go to bed at 2 or 3 a.m. and sleep until 12 p.m. This sleeping pattern can be disturbed when a student is overloaded with work and either stays up later than usual, or gets up earlier than usual. Here, the student’s normal sleeping pattern is disturbed and the student may experience extreme tiredness throughout the day. With the demanding schedule that many college students have, their sleep patterns may vary greatly from night to night, greatly affecting the way that they feel from one day to the next. College students are at a high-risk for sleep deprivation. Many factors of a college student’s life can lead to sleep deprivation, including living with