Differences Between Running And Weight Training

Losing weight is not something that is easy to accomplish. Having the perfect body takes hard work and dedication. Every day people are finding ways to lose weight or stay fit. People will set goals, plan, and maintain a routine to become leaner, lose weight, or improve their health. However, many people struggle in losing weight and they do not know where to begin. There are two main ways that people can achieve results that include weight training and running. Both workouts provide many benefits and people can choose to focus more on one or the other to achieve their fitness goals. Running and weight training are both beneficial workouts that help improve the human body in similar and different ways. Some people choose to run because it …show more content…
Is crucial for runners, especially as they get older… most critical for runners is hip and core strengthening, and he suggests exercises that help with stabilizing or balance muscles ("Cross-training keeps older athletes running”). However, weight training requires machines and heavy equipment to build muscles. It is also important to train correctly because if it’s not done correctly they might be consequences that can misplace bones. Weight training is more of a long process because it requires more time to see a …show more content…
The training between those the two workout has similarities but running makes it more easily and productive than weight training. Running and weight training both have health benefits that are helpful for the human bodies. Any of these two workouts are great for society to do because it helps in many ways. It just depends on what the person wants as a result. No matter what workout a person do they all help the body feel better. Positive results and benefits can be achieved by anyone who participates in any