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Discuss fitness tests or methods of evaluation that should be used to assess the client, providing rationale for your recommendations. Be sure to address the specific conditions presented by your client.
It will be important to consider that his body is still going through puberty when designing a program for him. This offers a great opportunity to encourage him though, as this is when he can set up what the status quo will be for his adult life regarding his physical fitness and overall health.
CARDIO
Swimming test, if available, would be preferable. A great way to get his whole body in motion and see where he’s starting from in terms of endurance, stamina and breathing.
STRENGTH
Much of his sport revolves around this, and as his main goal is to bulk up especially the early results and subsequent improvements will provide ripe opportunities for motivation and encouragement. 12 WEEK FITNESS PLAN
MONTH 1 - Hypertrophy/Endurance
MONDAY - ARMS/CHEST
Push-Ups
(15 x 3)
Dips
(15 x 3)
Bicep Curls (15 x 3)
Chin-Ups
(10 x 3)
Pec Deck
(15 x 3)
Bench Press (15 x 3)
TUESDAY
WEDNESDAY - CORE/LOWER BODY
Crunches
(15 x 3)
Hip Raises (15 x …show more content…
Supplements:
Multivitamin, especially encouraged int eh beginning to bring his body back to a positive state from the deficiencies it's suffered from his previous way of eating.
Protein, pre- and post- workout to help with building mass, strength gains, and recovery.
For convenience we would make sure to find one that already includes BCAAs. Casein may be introduced during the bulking portion of his training program, as insurance against catabolism. It will also be important to go through the different brands with him and teach him what to look out for in the nutrition labels, as we will want to avoid any that are needlessly high in sugar or caffeine (not necessarily appropriate for his age) and other unwanted ingredients.
Green Tea, daily would be a great benefit for its antioxidant, metabolic and cleansing properties - especially as he adjusts to a positive nutritional intake.
LEARNING EXPERIENCE 1
List the major bones of the body and at least one muscle that attaches to each (minimum of fifteen). List of major bones in the body, including a muscle attached to each:
CERVICAL VERTEBRAE (7) – Trapezius
It will be important to consider that his body is still going through puberty when designing a program for him. This offers a great opportunity to encourage him though, as this is when he can set up what the status quo will be for his adult life regarding his physical fitness and overall health.
CARDIO
Swimming test, if available, would be preferable. A great way to get his whole body in motion and see where he’s starting from in terms of endurance, stamina and breathing.
STRENGTH
Much of his sport revolves around this, and as his main goal is to bulk up especially the early results and subsequent improvements will provide ripe opportunities for motivation and encouragement. 12 WEEK FITNESS PLAN
MONTH 1 - Hypertrophy/Endurance
MONDAY - ARMS/CHEST
Push-Ups
(15 x 3)
Dips
(15 x 3)
Bicep Curls (15 x 3)
Chin-Ups
(10 x 3)
Pec Deck
(15 x 3)
Bench Press (15 x 3)
TUESDAY
WEDNESDAY - CORE/LOWER BODY
Crunches
(15 x 3)
Hip Raises (15 x …show more content…
Supplements:
Multivitamin, especially encouraged int eh beginning to bring his body back to a positive state from the deficiencies it's suffered from his previous way of eating.
Protein, pre- and post- workout to help with building mass, strength gains, and recovery.
For convenience we would make sure to find one that already includes BCAAs. Casein may be introduced during the bulking portion of his training program, as insurance against catabolism. It will also be important to go through the different brands with him and teach him what to look out for in the nutrition labels, as we will want to avoid any that are needlessly high in sugar or caffeine (not necessarily appropriate for his age) and other unwanted ingredients.
Green Tea, daily would be a great benefit for its antioxidant, metabolic and cleansing properties - especially as he adjusts to a positive nutritional intake.
LEARNING EXPERIENCE 1
List the major bones of the body and at least one muscle that attaches to each (minimum of fifteen). List of major bones in the body, including a muscle attached to each:
CERVICAL VERTEBRAE (7) – Trapezius