Omega 3 Fatty Acids And Heart Disease Prevention Essay

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Omega 3 Fatty Acids And Heart Disease Prevention

As heart disease continues to be one of the leading causes of death for Americans each year, scientists and the society as a whole strive to find effective ways of preventing this sometimes stoppable killer. Every thirty-two seconds a person in the United States dies from cardiovascular disease. That is over 900,000 Americans die each year from this killer. Coronary heart disease is one of the diseases grouped with cerebrovascular disease and peripheral artery disease under the group heading, cardiovascular disease. Coronary heart disease kills thousands of Americans every year and is mostly preventable. 1.5 million Americans have heart attacks each year. (Kaplan, Sal1lis, Patterson,
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However, genetics also plays a large role in the incidence of heart disease which some of the time cannot be overcome by adhering to prevention methods. As with many of the illnesses that plague our society, several drugs and treatments have been discovered in order to address the problem once it is already implanted in a person. Some of these treatments are drugs that help lower cholesterol levels in the blood while others are nutritional treatments that naturally help reduce the risk of getting heart disease. One such treatment involves the increased intake of Omega-3 fatty acids in the diet.

The Claims Being Made About Omega-3 Fatty Acids and Their Effect on Heart Disease Prevention
Omega-3 fatty acids, also known as linolenic acids, include eicosapentaenoic acid(EPA) and decosahexaenoic acid (DHA) which are found in fish oils. These long-chain unsaturated fatty acids are usually found together in cold-water fish such as salmon, sardines, mackerel, butter fish, pompano, eel, trout, bonita, and bluefish. (http:/ These fatty acids can also be ingested by taking fish oil supplements. Capsules containing 300mg of the fatty acids,such as MaxEPA, are commonly found and it is recommended to take two to four capsules per day. Because they are prone to going rancid,

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