Essay about Northern Shaolin Kung Fu

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Northern Shaolin Kung Fu

What is Kung Fu? Kung Fu also known as Gong Fu, Gung Fu, and Wushu, means martial art. Why Northern Shaolin? Northern Shaolin Kung Fu is the original martial art in which all other styles were descended from. Shaolin means Young Forest, hence big things start off small(Nguyen, 1995). Northern Shaolin originated back in the day about 4,000 years ago in a Shaolin Buddhist temple. It was developed by monks whose goal was to achieve self defense from those who would take advantage of their peaceful manner. In time it has been proven to be one of the most effective techniques for self defense. Yet it would be nothing if it were not for the attitude accompanied by it. The philosophy that Northern Shaolin Kung Fu
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A bare-hand category includes "long-fist" in which the goal is to achieve full extension of the limbs in order to sustain balance and power. This Shaolin style is esteemed for its acrobatics that serve up devastating blows. The weapon's category has four basic weapons used which are: staff, spear, a broadsword, and straight sword. As you advance in technique, you use more complicated weapons such as nine section whip, three section staff, and double halberd. Set sparring category deals with sparring in sets such as: Bare-hand vs. Bare-hand, Bare-hand vs. Weapons, and Weapons vs. Weapons. Group Exercise's category is comprised of synchronized movements with or without weapons. Free Sparring consists of free combat duels between two fighters according to fixed rules. This type of form is used in tournaments. There are many benefits that are attained once you have decided to commit yourself to Kung Fu. It refines your combat skills, concentration, will power, as well as your health. It keeps you at the top of your game and then some. Norther Shaolin style is best fitted for someone who is agile, very flexible, and has a considerable amount of endurance and speed. If you do not posses these qualities, Shaolin style allows someone that desires these traits to achieve them. Shaolin style promotes self defense, good health, and

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