The rich antioxidants present in avocados are useful in preventing the symptoms of aging. Formation of a healthy nervous system, slowing down of aging process and enhancing the immune system is carried out by glutathione present in the Avocado. Nutrient absorption is enhanced Nutrients are absorbed very easily with the intake of Avocado. In a research study, it is revealed that people who ate avocados in the salad could absorb more of carotenoids than those who did not eat avocados.…
There is often fructose in fruit juices, which can be good in moderation, but the liver is the only thing that can process it, and too much causes a fat build up. Also, the skin is usually the healthiest part of the fruit, but in most juices, that is removed right away…
It also makes a person feel full all the time because it is rich in fiber thus making you eat less. The dietary fibers in grapefruit helps flush out toxins thus cleansing your system. It is rich in vitamin C that gives healthy glowing skin and builds a strong resistance to diseases. Grapefruit Diet and Exercise…
Pathophysiology of Diverticular Disease Diverticular disease is a condition that most often affects the sigmoid colon and is characterized by a number of small pouches that extend to the surface of the colon. When all four layers of the colon are herniated, it is called a true diverticulum. Typically, diverticula are pseudodiverticula and involve only the mucosa and submucosa (Porth, 2011). The colon could have one diverticulum, or numerous diverticula.…
Another study found that foods high in fiber lowered cholesterol levels, blood pressure and triglycerides. All of these are variables of potential heart disease. The lack of dietary fiber is a critical issue in the hearts of most Americans' diets. Fruits, veggies, beans, nuts, lentils, and whole grain breads are the high fiber foods that provide you with the vitamins, minerals and phytochemicals that are the key essentials for good health and a healthy…
The benefits of Vegetables Juices are absorbed quickly into your bloodstream. As a result, your cells are provided quickly with…
Fibre is the food of the helpful bacteria in our gut. These bacteria is called probiotics and the fibre they eat is called prebiotics. This bacteria helps our system to recognise harmful organisms, so they are important part of our immune system. Fibre also helps our blood sugar levels to be balanced and helps our bowel movements to be regular. It also gives bulk to our food so this way we are not able to overeat.…
Ok, I admit arugula isn't the worlds most anti-inflammatory food in the world. This herb makes the list because I wanted to start off with a versatile food you can eat daily and explain why I think it's so valuable. Salads are something we should eat every day without fail. Juicing and smoothie making are great but they can lack the required fibre needed to keep our digestion moving. Arugula is good because it's a slightly more potent salad herb than regular salad leaves, and the taste isn't unpleasant, although it may not be to everyone's liking.…
Adequate hydration is a key factor in your maintaining your overall health and well-being. Staying properly hydrated is essential for your body to regularly perform important functions such as: regulating your body temperature, heart rate, blood pressure, and metabolism. Although the consumption of water or other liquids on a daily basis is an essential part of staying hydrated, there are many foods that you can incorporate into your everyday routine to increase your water intake. Eating the USDA recommended amount of fruits and vegetables on a daily basis will assist you in providing enough water intake for your body. The foods listed below have a high water content, and contain: fiber, vitamin C, electrolytes, potassium, magnesium, and…
Emily Mahana Sister Christensen NUTR 7 October 2015 The Effects of Dietary Change on IBS Irritable Bowel Syndrome is not a disease, but is a health condition/disorder that consists of a group of atypical symptoms.…
What is diabetes? Diabetes is a common condition in which the amount of glucose (sugar) in the blood is too high. This is because the body's method of changing glucose into energy is not working as it should. We obtain glucose from the food that we eat, either from sugary foods or from the digestion of starchy foods such as bread or potatoes.…
Elder care includes the planning of meals for the elderly. This can be challenging as there are several factors that can cause a depression in the appetite of an elderly person. Seniors may also experience drastic changes in their digestive pattern that may make it difficult for them to consume certain things. It is important to consider these when planning meals.…
Vegetable juices tend to make the body more alkaline and balance out the pH levels in the body. Vegetable juices detoxify the liver and contain many vital nutrients. Fruit juices contain antioxidants and are great sources of vitamin A, C and E. They also contain phytonutrients all of which fight radicals in the body. To prevent bacterial growth and to keep your juicer running efficiently, you must clean it after each use.…
Many individuals grappling with insecurities associated with their weight have sought numerous methods of weight-loss ranging from healthy eating and exercise, to diet pills or starvation. Throughout the ages, many diets have surfaced such as the Grapefruit diet, involving, “Half a grapefruit before every meal, in order to lower the overall calorie intake” (Estridge, 2016). Amongst other do-it-yourself methods like the Grapefruit diet, there have been a significant number of companies that have hoped to profit off the growing desire of many individuals to shed themselves of their excess weight; Weight Watchers, founded in the mid-1960’s, created, “A point system in which the saturated fat and calorie content of foods had been worked out” (Estridge,…
Carbohydrates are probably the most important macronutrient. Carbohydrates are the body’s main source of fuel. A journal published in Clinical Psychiatry News by Heidi Splete, a medical journalist, discussed a study on low-carbohydrate dieters. Two people in the study died.…