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Relieving stress, bringing happiness, altering brain waves, and motivation are the four elements a person can benefit from. Music is capable of relaxing muscles and soothing the mind, which leads to relieving stress. Happiness is brought upon by music stimulating certain hormones in one’s body to uplift moods. It can alter certain brain waves, so that after one listens to music; their mood stays the same. Music can also be a motivator in thousands of ways, like getting ready for a big exam or exercising ("Using Music to Change Your
