By keeping a diary of my exercise and food intake I can form a pattern in my diet that can help me fine tune the results for my exact purpose. If I want to change my plan up for muscle development then I can refer to my history and adjust physical activity and nutrition to compensate and compliment that form of exercise. A doctor visit is a very effective way to measure the success of a health plan. I can receive a check up every 3 months or so that will provide me with information about my health that can help me not only stay healthy but also keep my exercise plan on …show more content…
I have researched the effectiveness of exercise plans on various conditions and problems and found that it does not only help maintain a physical health but also helps with an emotional and mental health as well. A research group actually made a study on the effects of exercise and depression. (Lawlor, 2001) The results were not inclusive because of a lack in the researchers abilities however the reading made a lot of sense and was interesting in just content. Effectiveness is also measured directly by the results of exercise in general. When the body sweats it is cooling down and burning fat stores. (Brooks,