Coffee is a complex mixture of chemicals that provide significant amounts of chlorogenic acid and caffeine. Coffee contains over a thousand different chemicals, including carbohydrates and vitamins. “Caffeine is naturally found in coffee beans, cacao beans, kola nuts, guarana berries, and tea leaves”, (Heckman, et al R77-87). A drug referred to as caffeine stimulates the central nervous system and causes increased alertness. These are all products that are used in common beverages that people consume every day. Coffee and caffeine are two major contributors to the world that could be beneficial or detrimental to health. Coffee and caffeine can be nutritional depending on the amount consumed each day, it can also cause illnesses in people, as well as benefit the people
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In addition to the point that caffeine has no nutritional value, caffeine can also cause illnesses amongst people. The daily intake of caffeine can vary depending on the type of caffeinated products being consumed. In the United States, ordinary soft drinks are accounted for the main source of caffeine for children and adolescents. Excessive amounts of coffee and tea are recognized as one of the causes of headaches or migraines.
Withdrawal of caffeine that is found in those two drinks can cause headaches. If too much caffeine is being consumed over short periods of time, it can lead to chronic fatigue and even depression. In North America, adult coffee drinkers typically consume around 2 cups per day while the habit in many parts of Europe is at least 4 cups per day. “Caffeine does not provide energy, only chemical stimulation which induces emergency state that can lead to irritability”, (Chirniske III). It gives the allusion of heightened alertness by dilating the pupils, quickening heart rate and raising blood
In addition to the point that caffeine has no nutritional value, caffeine can also cause illnesses amongst people. The daily intake of caffeine can vary depending on the type of caffeinated products being consumed. In the United States, ordinary soft drinks are accounted for the main source of caffeine for children and adolescents. Excessive amounts of coffee and tea are recognized as one of the causes of headaches or migraines.
Withdrawal of caffeine that is found in those two drinks can cause headaches. If too much caffeine is being consumed over short periods of time, it can lead to chronic fatigue and even depression. In North America, adult coffee drinkers typically consume around 2 cups per day while the habit in many parts of Europe is at least 4 cups per day. “Caffeine does not provide energy, only chemical stimulation which induces emergency state that can lead to irritability”, (Chirniske III). It gives the allusion of heightened alertness by dilating the pupils, quickening heart rate and raising blood