“You don 't stop laughing when you grow old, you grow old when you stop laughing.”-George Bernard Shaw. This is true, when we get older. Aging is the natural process take on many different aspects of our lives expands upon the physically, emotionally and spiritually. Aging is a part of life that we born and grow old. But how we age, adapt and adjust to the changes is all a personal experience. So, in order to live a longer, happier life with a sense of ego integrity when we are old: we need to make thought, prevent and avoid risky behaviors. We need to exercise, sleep well and need to diet. The most important is to contact interpersonal and spiritually so that we control our stress, thoughts and emotions.
As Erikson 's said that, “failure …show more content…
If we diet, exercise and sleep well that make us happy and help to live longer, especially to older person with the sense of ego integrity. Fresh food as possible in our diet help us to be healthy when we are old. We can be healthy and happy if we eat fresh food and Minimize our consumption of processed and fast food. Dr. Andre Weil suggest to “eat an abundance of fruits and vegetables, and try to include carbohydrates, fat and protein in every meal.” Which he mentation it as Anti-Inflammatory Diet. Anti-Inflammatory Diet is ideal for overall good health. In addition, the goal is to enhance health, people can lose weight by taking an anti-inflammatory eating pattern. A fiber diet helps decrease inflammation by providing anti-inflammatory phytonutrients found in fruits, vegetables, and other whole foods naturally. So in order to be healthy we need to consume at least 40 grams of fiber every day. We need to eat anti-inflammatory herbs and spices such as ginger and turmeric to increase their antioxidant capacity. We need to eat cruciferous vegetables regularly. While cruciferous refer to cabbage family. We need to eat those because of their antioxidant properties can help lower your risk of cancer. We need to limit saturated fat of our daily calories. If we reduce 20 grams saturated fat per 2,000 calories such as butter,unskinned chicken, fatty meats and products made with …show more content…
Depression and anxiety are the common forms to emotional imbalance emotion. “They affect people of all ages, including a large percentage of the elderly.” It is true and have a lot of experience with my grandmother. “Conventional psychotherapy can make people aware of the thought patterns that give rise to emotional problems, but it rarely helps people change them.” Sometime she became so depressed that she can’t control her emotion due to the death of her husband, We used to obey the doctor recommendation of antidepressants but it do not cure her. This is why we try to help our grandmother with the innovative forms of Buddhist psychology. Buddhist psychology help my grandmother to change her patterns of thought and the emotions. The change of patterns of thought and the emotions help live a longer, happier life with a sense of ego integrity and also control her stress (THOUGHTS, EMOTIONS AND ATTITUDES, Aging
As Erikson 's said that, “failure …show more content…
If we diet, exercise and sleep well that make us happy and help to live longer, especially to older person with the sense of ego integrity. Fresh food as possible in our diet help us to be healthy when we are old. We can be healthy and happy if we eat fresh food and Minimize our consumption of processed and fast food. Dr. Andre Weil suggest to “eat an abundance of fruits and vegetables, and try to include carbohydrates, fat and protein in every meal.” Which he mentation it as Anti-Inflammatory Diet. Anti-Inflammatory Diet is ideal for overall good health. In addition, the goal is to enhance health, people can lose weight by taking an anti-inflammatory eating pattern. A fiber diet helps decrease inflammation by providing anti-inflammatory phytonutrients found in fruits, vegetables, and other whole foods naturally. So in order to be healthy we need to consume at least 40 grams of fiber every day. We need to eat anti-inflammatory herbs and spices such as ginger and turmeric to increase their antioxidant capacity. We need to eat cruciferous vegetables regularly. While cruciferous refer to cabbage family. We need to eat those because of their antioxidant properties can help lower your risk of cancer. We need to limit saturated fat of our daily calories. If we reduce 20 grams saturated fat per 2,000 calories such as butter,unskinned chicken, fatty meats and products made with …show more content…
Depression and anxiety are the common forms to emotional imbalance emotion. “They affect people of all ages, including a large percentage of the elderly.” It is true and have a lot of experience with my grandmother. “Conventional psychotherapy can make people aware of the thought patterns that give rise to emotional problems, but it rarely helps people change them.” Sometime she became so depressed that she can’t control her emotion due to the death of her husband, We used to obey the doctor recommendation of antidepressants but it do not cure her. This is why we try to help our grandmother with the innovative forms of Buddhist psychology. Buddhist psychology help my grandmother to change her patterns of thought and the emotions. The change of patterns of thought and the emotions help live a longer, happier life with a sense of ego integrity and also control her stress (THOUGHTS, EMOTIONS AND ATTITUDES, Aging