Stay fit stay clean stay healthy
Do you find yourself sitting on the couch a lot or even binge watching a popular Netflix series, not working out or eating fast food almost everyday? Eating out a lot and not working out can have a negative impact on your life. Trust me I’ve been through that, and It 's not the best lifestyle that I would recommend, but by focusing on giving your body the energy it needs by eating a good breakfast, getting a good amount of sleep and drinking plenty of water can help change that around and put you on the right track. Staying physically active is another key to leading a healthy lifestyle and bettering your life. One of the other main components may include the most basic things like maintaining a good relationship …show more content…
By simply cutting down the use of cigarettes, cigars, or even chewing tobacco can save your health and your money. Smoking compromises the immune system, making smokers more likely to have respiratory infections and autoimmune diseases like Crohn’s disease and rheumatoid arthritis.For example the average price per pack is five dollars, and if you buy a pack a day you are spending 1,825 dollar a year alone, and the price increases for other individuals who smoke more often than others. As well as smoking, alcohol that causes damage to your liver, your liver is used to clean your blood. It also produces an important digestive liquid called bile and It stores energy in the form of a sugar called glycogen. If your liver fails to function properly, you can have some strange side effects.These effects can slow you down mentally and physically which can prevent you from spending time with loved …show more content…
Although exercise is a huge beneficial factor, few adults today get the necessary amount of physical activity. The amount of a mere 30 minutes a day can help keep yourself at optimal health. It is vital to maintain a healthy and a problem free stomach, getting a good sleep and as well drinking plenty of water the recommend is 8 full glasses. If you are a parent your exercise might consist of playing with your child or even taking walks to the park, there are many different varieties and alternatives to working out. It does not have to be in the newest gym with an exclusive membership, it can be doing lunges while you brush your teeth or squats before you take a shower, and as for men picking up the milk jugs at the grocery store can give you that extra motivation for the day. There are no excuses to rather how much an exclusive gym membership cost or how you 're going to fit time into your schedule. It 's all self
Do you find yourself sitting on the couch a lot or even binge watching a popular Netflix series, not working out or eating fast food almost everyday? Eating out a lot and not working out can have a negative impact on your life. Trust me I’ve been through that, and It 's not the best lifestyle that I would recommend, but by focusing on giving your body the energy it needs by eating a good breakfast, getting a good amount of sleep and drinking plenty of water can help change that around and put you on the right track. Staying physically active is another key to leading a healthy lifestyle and bettering your life. One of the other main components may include the most basic things like maintaining a good relationship …show more content…
By simply cutting down the use of cigarettes, cigars, or even chewing tobacco can save your health and your money. Smoking compromises the immune system, making smokers more likely to have respiratory infections and autoimmune diseases like Crohn’s disease and rheumatoid arthritis.For example the average price per pack is five dollars, and if you buy a pack a day you are spending 1,825 dollar a year alone, and the price increases for other individuals who smoke more often than others. As well as smoking, alcohol that causes damage to your liver, your liver is used to clean your blood. It also produces an important digestive liquid called bile and It stores energy in the form of a sugar called glycogen. If your liver fails to function properly, you can have some strange side effects.These effects can slow you down mentally and physically which can prevent you from spending time with loved …show more content…
Although exercise is a huge beneficial factor, few adults today get the necessary amount of physical activity. The amount of a mere 30 minutes a day can help keep yourself at optimal health. It is vital to maintain a healthy and a problem free stomach, getting a good sleep and as well drinking plenty of water the recommend is 8 full glasses. If you are a parent your exercise might consist of playing with your child or even taking walks to the park, there are many different varieties and alternatives to working out. It does not have to be in the newest gym with an exclusive membership, it can be doing lunges while you brush your teeth or squats before you take a shower, and as for men picking up the milk jugs at the grocery store can give you that extra motivation for the day. There are no excuses to rather how much an exclusive gym membership cost or how you 're going to fit time into your schedule. It 's all self