Food that we Consume is Dentrimental to Our Health Essays

800 Words 4 Pages
I have an delicious fondness for food and cuisine. In fact, everyone has their own unique favorite foods and drinks. There are variety of different types of foods that contain meat, vegetables, sea food and we’ve always coming up with new ideas to cook and prepare the food that we consume on a daily basis. In the article, “The Universal Diet”, the article discusses the fact that people eat in many developed countries, especially the U.S, detrimental to your health. I DISAGREE that the food consumed is unhealthy because the food that I’ve consumed is fresh, healthy and shaped me who I was, yet we have so many choices to eat healthy food. According to the article, there are numerous healthy, simple, and inexpensive diets from places …show more content…
We can still reduce the amount of fats and oil while we can increase the vegetables and grains in our food table. Not all healthy nutrition is hard or expensive. However, we need to consider and choose right meals to eat and stay healthy. The article stated that food that people consume in many developed countries, especially the U.S, is harmful to our health. The article also says. “In America, we consume lots of meat and dairy products, which are in high fat and we ignore vegetables.” I disagree, because the food that we consumed in America have enough proteins and nutritions provide our body to stay in healthy and shape. Some food may contains excessive amount of fat that harmful to our body. However, it is our choice and responsible to eat healthy or not eat healthy. If you go to food market, every food products has a label in the back or top that shows table that include amount of fat, nutritions, proteins and else. This is to inform the consumers if they are capable of eating that food considering if they had any food related illness. The rest is up to the consumers to consider before they consume. There are also variety of food products to choose from. Let’s make some analysis between food from my native country and United States. I came from a SouthEast Asian country called Myanmar. In my native country, I mostly eat sea food, vegetables and grains just like Agrarian folks. These kind of foods were eaten by mostly rural country side folks, working class

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