Colorful Apple-Orange-Carrot Juice
Serving size: 1 cup
Serving per recipe: 3
Calories: 161
Making time: 11 min Ingredients:
1. Water- 120 ml, cold
2. Orange- 1, sliced in half and peeled
3. Apple- ½, peeled and cored
4. Carrot- 1, peeled and halved
5. Ice cubes- 130 g, approximately 1 cup Nutritional information: 1. Carbohydrate- 17 g
2. Protein- 1 g
3. Fiber- 3 g
4. Fat- 0 g
5. Sugar- 30 g Instructions:
1. Put all the ingredients in the Vitamix container and tightly secure the lid.
2. Start with variable 1 and go up to variable 10 and more.
3. The speed should be very slowly increased for better blending process.
4. The blending should be done at least for 1 minute.
5. After 1 minute is complete, take off the lid and check the …show more content…
Cucumber- 1, quartered
2. Celery stalks- 1 ½, diced
3. Water- 120 ml, approx. half cup
4. Apples- 2, deseeded, quartered and cored
5. Kale- 60 g, approx. 2 cup, chopped
6. Ginger root- 3 cm
Nutritional information: 1. Carbohydrate- 19 g
2. Protein- 2 g
3. Fiber- 3 g
4. Fat- 0 g
5. Sugar- 10 g Instructions:
1. Take Vitamix blender container and put all the ingredients into it as listed.
2. Secure the lid and set the variable.
3. At first, the variable should be at 1 and it should slowly be taken to 10.
4. Once it is at highest speed, blend it only for 45 seconds.
5. You can use tamper in between to put fruits towards the blades of blender.
6. Once done, strain the juice with the help of a strainer and serve immediately.
7. You can also refrigerate it. However, it should not be refrigerated more than 2 days.
Agua Fresca with Strawberry and Coconut
Serving size: 1 cup
Serving per recipe: 3
Calories: 154
Making time: 6 min Ingredients:
1. Strawberries- 3 cups, frozen, approx. 450 g
2. Coconut Water- 480 ml, approx. 2 cups
3. Lime- 1, halved and peeled
4. Agave Nectar- 2 tbsp
5. Ice Cubes- 2 cups, approx. 260 g Nutritional information:
1. Carbohydrate- 43 g
2. Protein- 1 g
3. Fiber- 5 g
4. Fat- 0 g
5. Sugar- 28
Serving size: 1 cup
Serving per recipe: 3
Calories: 161
Making time: 11 min Ingredients:
1. Water- 120 ml, cold
2. Orange- 1, sliced in half and peeled
3. Apple- ½, peeled and cored
4. Carrot- 1, peeled and halved
5. Ice cubes- 130 g, approximately 1 cup Nutritional information: 1. Carbohydrate- 17 g
2. Protein- 1 g
3. Fiber- 3 g
4. Fat- 0 g
5. Sugar- 30 g Instructions:
1. Put all the ingredients in the Vitamix container and tightly secure the lid.
2. Start with variable 1 and go up to variable 10 and more.
3. The speed should be very slowly increased for better blending process.
4. The blending should be done at least for 1 minute.
5. After 1 minute is complete, take off the lid and check the …show more content…
Cucumber- 1, quartered
2. Celery stalks- 1 ½, diced
3. Water- 120 ml, approx. half cup
4. Apples- 2, deseeded, quartered and cored
5. Kale- 60 g, approx. 2 cup, chopped
6. Ginger root- 3 cm
Nutritional information: 1. Carbohydrate- 19 g
2. Protein- 2 g
3. Fiber- 3 g
4. Fat- 0 g
5. Sugar- 10 g Instructions:
1. Take Vitamix blender container and put all the ingredients into it as listed.
2. Secure the lid and set the variable.
3. At first, the variable should be at 1 and it should slowly be taken to 10.
4. Once it is at highest speed, blend it only for 45 seconds.
5. You can use tamper in between to put fruits towards the blades of blender.
6. Once done, strain the juice with the help of a strainer and serve immediately.
7. You can also refrigerate it. However, it should not be refrigerated more than 2 days.
Agua Fresca with Strawberry and Coconut
Serving size: 1 cup
Serving per recipe: 3
Calories: 154
Making time: 6 min Ingredients:
1. Strawberries- 3 cups, frozen, approx. 450 g
2. Coconut Water- 480 ml, approx. 2 cups
3. Lime- 1, halved and peeled
4. Agave Nectar- 2 tbsp
5. Ice Cubes- 2 cups, approx. 260 g Nutritional information:
1. Carbohydrate- 43 g
2. Protein- 1 g
3. Fiber- 5 g
4. Fat- 0 g
5. Sugar- 28