What is important to understand is the weight loss plateau is normal. As a dieter, when a weight loss plateau seems to appear, it is important to examine the various factors which may be contributing to the situation. Are the exercise activities still at the same level of intensity as when the program began? Has there been a change in committment to the food and diet program? If either of these are answered yes, then the weight loss plateau may be the result of a decrease in motivation or lack of committment to the program. In fact, the condition may not be a weight loss plateau at all and may, instead, be attributed to what we call "cheating" on the program. If the answers to the questions is "no", then the weight loss plateau may truly be just that; a plateau. To jump start the metabolism, many individuals find modifying the exercise program, to incorporate and work new muscle groups, will be the perfect resolution to breaking the weight loss plateau and restarting the weight loss process. For some, however, it is not that
What is important to understand is the weight loss plateau is normal. As a dieter, when a weight loss plateau seems to appear, it is important to examine the various factors which may be contributing to the situation. Are the exercise activities still at the same level of intensity as when the program began? Has there been a change in committment to the food and diet program? If either of these are answered yes, then the weight loss plateau may be the result of a decrease in motivation or lack of committment to the program. In fact, the condition may not be a weight loss plateau at all and may, instead, be attributed to what we call "cheating" on the program. If the answers to the questions is "no", then the weight loss plateau may truly be just that; a plateau. To jump start the metabolism, many individuals find modifying the exercise program, to incorporate and work new muscle groups, will be the perfect resolution to breaking the weight loss plateau and restarting the weight loss process. For some, however, it is not that