Lab 2.1 Fitness Essay

For lab 2.1 Safety of exercise participation my PAR Q had no changes, therefore I am still safe to workout. The biggest differences in Lab 2.1 is in the lifestyle information. I am now consuming the proper amount of fruit and vegetables, compared to what I was consuming originally. I have reduced and cut many high fat foods. I have not been able to adjust my sleeping cycle, because I already struggle to accomplish all my daily activities within my original schedule. The adjustments that I made to the plan are very beneficial in regards to my overall general health, but as well as my fitness goals to live a long healthy life.
For lab 3.2 developing an exercise program for cardiorespiratory endurance my goals had changed from the original assignment. My Final goals basically stayed the same improving physical appearance, general health, but I also added the goal of completing a triathlon. My current status goals have changed dramatically. I have increased my goal …show more content…
In the beginning of the class I had not history of stretching or flexibility, which I stated on my original lab. This created an issue for me because I had no background, so it was like starting from scratch. Many of my original goals were accomplished, but the most important was to install a stretching program in my fitness routine. I am happy to say that I have maintained a flexibility routine within my fitness program. I have not adjusted any of the stretches from my original post, but I have increased how often I stretch. I went from no stretching to stretching every day. I even use my stretch routines on my rest days. This adjustment has been very beneficial in regards to my overall flexibility, and my ability to increase my other fitness goals. I am not having the aches and pains that I originally had, and I have noticed increases in strength and cardio at a much faster