Motivation is a big thing for me; it is why I never really went into the gym in the first place. This class gave me some motivation just not the correct ones I needed. Having to sign myself into class was a good one it forced me to go to the gym, it was hard to deal with but I’m proud I did it though. Another one was the fact that you sat outside the exit, which kind of forced us to stay at least 40 minutes and have our workout sheets filled out. As far as finding time having this actually as a class helped make room in my busy schedule to workout, and get back into the
Motivation is a big thing for me; it is why I never really went into the gym in the first place. This class gave me some motivation just not the correct ones I needed. Having to sign myself into class was a good one it forced me to go to the gym, it was hard to deal with but I’m proud I did it though. Another one was the fact that you sat outside the exit, which kind of forced us to stay at least 40 minutes and have our workout sheets filled out. As far as finding time having this actually as a class helped make room in my busy schedule to workout, and get back into the