16 Superfoods On A Budget Analysis

Superior Essays
16 Superfoods On A Budget

Eating the right food is important for your health as well as wellbeing, but doing so can also be expensive. Not only is it often time consuming to find certain healthy foods that are not stocked by regular supermarkets, but their price tags also serve as a big deterrent. In fact, cost is often one of the main reasons why people say that they do not eat healthier. However, this doesn’t mean that you have to sacrifice your health and eat fast food just because it is a seemingly cheaper option. There are actually a couple of superfoods that are not only great for your health, but can also be bought without breaking your budget. Add the following superfoods to your shopping list and you’ll notice the benefits not only
…show more content…
Eggs
Even free-range eggs, which cost slightly more than the conventional ones, are still an affordable option for healthy eating on a tight budget. Eggs are packed with essential nutrients, such as protein, which helps with maintaining muscle mass and staving off food cravings. Furthermore, eggs are also a great source of antioxidants, such as Zeaxanthin and Lutein.

8. Plain Yogurt
Improve your immunity, ensure that your gut stays healthy and lower the risk of colon cancer with the probiotics in affordable plain yogurt. Each serving of yogurt also comes with other benefits, such as the protein, potassium and calcium content it contains. Yogurt can even help to keep your nervous system working as it should thanks to its B12 content, which assists with maintaining red blood cells.

9. Oranges
Oranges are cheap and can be found in any produce section, but are definitely worthy of the title superfood. A single serving of oranges can provide you with 100% of your recommended daily vitamin C, making it great for the skin and heart. Oranges also comes packed with calcium, magnesium, antioxidants, flavonoids, dietary fiber and more.

10.
…show more content…
Bananas
There is a good reason why bananas are known as a natural “Powerbar” and that is thanks to the high potassium content that they contain. Potassium is essential for the organs, tissues and cells in the body to function properly. Despite being very cheap, bananas are also a great source of vitamin C and B6 and will even help to ward off cravings due to its high fiber content.

12. Cabbage
Cabbage is another cheap and plentiful vegetable that isn’t always recognized for all the health benefits it offers. Along with being an excellent source of fiber and glucosinolates, cabbage can also lower cholesterol in the body. Thanks to the different varieties of cabbages available it is easy to make it a regular part of your diet.

13. Coffee
Coffee can become expensive, not to mention unhealthy, when loaded with all the extras, but a cup of black coffee is still affordable and good for you (http://heart.bmj.com/content/early/2015/02/06/heartjnl-2014-306663). This is because of the potassium and antioxidants that can be found in brewed coffee, which decreases the risk of strokes, dementia and even diabetes (http://care.diabetesjournals.org/content/37/2/569.abstract).

14.

Related Documents

  • Improved Essays

    I tend to be oblivious with most things that involve reading, always missing the fine print. When I go into the grocery store I usually look for the food that looks the most appetizing and buy it, I never really read the labels on these items. The food item that caught my eye in the readings were eggs. As a vegetarian, eggs are an important part of my daily diet, but you would think if they were so important, I would know the difference between a Grade A egg and a Grade AA egg. How are these eggs rated?…

    • 763 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Avocado Research Paper

    • 630 Words
    • 3 Pages

    The rich antioxidants present in avocados are useful in preventing the symptoms of aging. Formation of a healthy nervous system, slowing down of aging process and enhancing the immune system is carried out by glutathione present in the Avocado. Nutrient absorption is enhanced Nutrients are absorbed very easily with the intake of Avocado. In a research study, it is revealed that people who ate avocados in the salad could absorb more of carotenoids than those who did not eat avocados.…

    • 630 Words
    • 3 Pages
    Improved Essays
  • Great Essays

    Such healthy foods are fresh vegetables, bread, rice, etc. In the next section, the author…

    • 2103 Words
    • 9 Pages
    Great Essays
  • Improved Essays

    The Dollar Menu Controversy Imagine getting out of work late, you have two hungry kids at home, and no time to cook. This is the constant reality for thousands of families in the United States. What is the easiest and cheapest solution to your problem? A fast food drive-thru of course! On the other hand, is this the best choice for your family?…

    • 420 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    Specifically, the vitamin B7 which is found in mangoes, nectarines, and peaches aids your digestive process and activates your enzymes. Diabetes is controlled by food intake and results from the inability to process sugars, making digestive health a priority for diabetics. Plus, manganese -- which is found in carrots, celery, cruciferous vegetables, garlic, beet greens, parsley, and spinach -- helps to reduce insulin resistance overall and improve the metabolism your glucose. Juicing is a simple and great way to optimize your health and energy. The best thing about juicing is that you can change the recipes and create ones that are specific to your needs and tastes.…

    • 547 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    11 Reasons Coffee Is Bad For Your Health Coffee – tasty cup of joy that is consumed by millions of people each day. But not many of us know how coffee actually affects the organism, especially when consumed in a large amount on a daily basis. Studies have shown the benefits that a person can enjoy from drinking coffee. That includes reduced risk of developing Parkinson’s disease, kidney stones, Type II Diabetes, protection from Alzheimer Disease and Dementia. But, remember, only by drinking fresh, high – quality and ideally organic coffee.…

    • 892 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Fat Burning Food Benefits

    • 458 Words
    • 2 Pages

    It has great nutritional qualities, mainly due to the fact that it contains high amounts of DHA – an omega-3 fatty acid. Omega-3 is vital for the human metabolism and our bodies can’t produce it. Also, this acid is difficult to get solely from a plant based diet. Omega-3 acid helps prevent heart disease, cancer, and has great anti-inflammatory qualities.…

    • 458 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    Tryptophan Research Paper

    • 676 Words
    • 3 Pages

    It’s common to feel sleepy after Thanksgiving dinner: This sleepiness is typically caused by the amino acid tryptophan, which is found in turkey. Tryptophan increases the production of serotonin: Serotonin is a neurotransmitter that can affect a variety of things, including your mood, memory and sleep. When a food containing tryptophan is consumed with carbohydrates, even more serotonin is created, which is why sleepiness is common following dinner. While eating turkey and some kind of carbohydrate makes us feel tired, other foods can make us feel energized, less anxious and even happier.…

    • 676 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    A great source of protein and a wonderful choice for breakfast, eggs have been a staple of the American diet for many years. They come in many sizes and colors and can be found in every grocery store. My favorite eggs are from Natural Grocers because they have cage free and free range eggs which means that the chickens have enough room to freely roam without being caged. They also sell eggs without hormones or growth promoters. Hormones and growth promoters are unhealthy and accelerate the chicken's growth and egg-laying rate.…

    • 446 Words
    • 2 Pages
    Improved Essays
  • Decent Essays

    Book Aficionados

    • 318 Words
    • 2 Pages

    Do you ever wonder what the cliché, "An apple a day keeps the doctor away" really means? According to book aficionados, the phrase came from a Welsh folk proverb dated 1866 that means eating an apple before bedtime will keep the doctor from earning his money. The writer of that phrase was not just referring to apple per se, but to all kinds of fruits because these are beneficial to the body, especially when eaten raw.…

    • 318 Words
    • 2 Pages
    Decent Essays
  • Improved Essays

    Avocados Case Study

    • 469 Words
    • 2 Pages

    10 things you Presumably Didn’t think over Avocados. Avocados requirement help recognized with respect to an opportunity on a chance to be a champion around those practically of administration fruits in the planet due to their Different wellbeing benefits. Avocados abound with supplement. Their fundamental parts are: more than 20 vitamins In addition minerals, potassium, folate (repairs phones In addition may be way for pregnancy),…

    • 469 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    Eating the right foods for your heart will lower your risk of heart disease, decrease your blood pressure and improve your cholesterol levels. Unfortunately, over 600,000 people die each year in the United States from heart disease. Eating right is a simple and effective way to keep your heart healthy. Try incorporating these heart healthy foods into your diet and lower your risk of heart disease.…

    • 425 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    Apple Avocados Benefits

    • 626 Words
    • 3 Pages

    -Muscle relaxing due to high percentage of Vitamin K so some women use the berries to alleviate labor pains. Eggs Whole egg is one of the best nutritious foods on earth. Eggs benefits: -Reduce Heart disease risk.…

    • 626 Words
    • 3 Pages
    Improved Essays
  • Decent Essays

    Keto Friendly Avocado

    • 72 Words
    • 1 Pages

    Avocado is a keto-friendly vegetable that is very low in carbs and contains vitamin C, E, K all the B vitamins, zinc, iron, and magnesium. Avocado should be on your list of healthy foods to consume, and you could use them to create guacamole and sprinkle some cayenne pepper on top to enjoy keto friendly nachos. Avocados regulates hypertension and helps lower blood pressure and perfect for a daily dose of fat.…

    • 72 Words
    • 1 Pages
    Decent Essays
  • Improved Essays

    Over the past years the United States, Food Industry sustains millions of people throughout fifty states living with no clue what’s on their every day meal. In order to live a healthy life style means eating the right nutrients to help support your immune system. Today, there’s more people out there with health problems such as diabetes, heart disease, lung diseases, cancer, high blood pressure due to the food there intaking. Moreover, it is important for people to realize that malnutrition and food disease are serious issues that involve our every day food choice. Food is a very important aspect of every day life, however, how can we figure out what diet is right?…

    • 937 Words
    • 4 Pages
    Improved Essays