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Albert Bandura's Views Of The Social-Cognitive Learning Theory

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Register to read the introduction… I feel that habits are shaped by our learned responses. Knowing how hard it is to break habits that have not served me well, such as eating junk food and not exercising as much as I should, I do believe that that these habits are automatic. During times of stress, I find myself reaching for a bag of chips without thinking. I have also driven to places on mental autopilot and then had to ask myself how I arrived there, my mind so focused on other things that my driving habits just automatically lead me to my physical location.
Another theory of personality is Social-Cognitive Learning Theory, established by Albert Bandura. It states that individuals’ personalities are shaped by other people’s actions plus individuals’ own expectancies about learning. Some parts of the Social Cognitive Perspective are similar to Behaviorism, the Social Cognitive Perspective concerned with how judging, memory, anticipating, and imitation forms one’s personality (Cicarelli & White, 2011).
Unlike Behaviorism, which does not focus on one’s thoughts, Bandura’s Theory states that …show more content…
I feel that positive thoughts and feelings can lead to more positive and productive personality traits that lead a person to make better life choices. I have known some individuals that suffer from lowered self-esteem and self-efficacy, their bad career and relationship choices influenced by their own unhealthy perceptions. Having also witnessed how counseling can help improve the self-efficacy and self-esteem of certain individuals, leading to more satisfying and fulfilling life that is built on better personality traits, I feel that Social Learning Theory can be applied to many

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