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Examples of negative stress include but are not limited to: someone taking a test that they didn’t study for. Weight issues such as obesity or anorexia and stress from insomnia ( which is particularly bad because stress from insomnia can cause more insomnia which is a vicious cycle. c. According to the book Stress and Coping written in by Dr.Yochi Cohen-Charash, a Professor at Baruch College. Distress can be caused by too much negative stress.
d. Side effects of too much negative stress include. Headache, stomach ache, diarrhea, irregular periods in women, irritability, over and under eating, and depression.
Transition: However the effects of stress can be different for each gender. 2. Gender is a big factor on how stress affects someone. 1. According to the book Gender & Stress written by Rosalind Barnett in 1987. Stress releases a different bundles of hormones most notably cortisol, adrenaline and oxytocin. a. Adrenalin raises blood pressure and cortisol raises cholesterol.
b.When these hormones are are at a high level for too long of a period of time, they suppress the immune system and can cause weight …show more content…
Some examples he gave me of negative stress that hurts oneself is drinking, self injury, doing drugs, smoking cigarettes, overeating, under eating and talking down to yourself.
e. Negative stress that is damaging to others is getting into fist fights on purpose, yelling and cussing at innocent individuals, defacing property, arson, throwing objects at people in anger and insulting people. f.Negative ways of reducing stress does not only hurt yourself and others but it is also very poor a resolving the stress itself.
g.Jorge said that resolving stress positively will help relieve stress much faster. In the book How to Avoid Stress before it Kills You written by Matthew J. Culligan in May, 1, 1980. there are many positive and effective ways to reduce stress.
Examples include: Good diet, exercise, meditation, doing chores, walking pets, cooking, sports (especially golf) and painting ( even if you have no experience whatsoever.)
In conclusion stress is an important topic that everyone should know. There are positive and negative types of stress. Gender is a big factor in how someone experiences stress And that there are bad ways and good ways to get rid of stress. Hopefully next time you're really stressed out you’ll remember what causes stress and remember how to relieve
d. Side effects of too much negative stress include. Headache, stomach ache, diarrhea, irregular periods in women, irritability, over and under eating, and depression.
Transition: However the effects of stress can be different for each gender. 2. Gender is a big factor on how stress affects someone. 1. According to the book Gender & Stress written by Rosalind Barnett in 1987. Stress releases a different bundles of hormones most notably cortisol, adrenaline and oxytocin. a. Adrenalin raises blood pressure and cortisol raises cholesterol.
b.When these hormones are are at a high level for too long of a period of time, they suppress the immune system and can cause weight …show more content…
Some examples he gave me of negative stress that hurts oneself is drinking, self injury, doing drugs, smoking cigarettes, overeating, under eating and talking down to yourself.
e. Negative stress that is damaging to others is getting into fist fights on purpose, yelling and cussing at innocent individuals, defacing property, arson, throwing objects at people in anger and insulting people. f.Negative ways of reducing stress does not only hurt yourself and others but it is also very poor a resolving the stress itself.
g.Jorge said that resolving stress positively will help relieve stress much faster. In the book How to Avoid Stress before it Kills You written by Matthew J. Culligan in May, 1, 1980. there are many positive and effective ways to reduce stress.
Examples include: Good diet, exercise, meditation, doing chores, walking pets, cooking, sports (especially golf) and painting ( even if you have no experience whatsoever.)
In conclusion stress is an important topic that everyone should know. There are positive and negative types of stress. Gender is a big factor in how someone experiences stress And that there are bad ways and good ways to get rid of stress. Hopefully next time you're really stressed out you’ll remember what causes stress and remember how to relieve