Living A Healthy Lifestyle

Decent Essays
Show More
Healthy Lifestyle

Hello! Gabriel Arreola is the name I am blessed to have and I am here to provide enriching information about living a healthy lifestyle. I hope to drop some great bits of tips that will make your life that much better and much healthy. Our life and our bodies are like owning and driving a car. If we lose track of the maintenance and drive it through tough terrain it is certain that sooner or later it will begin to malfunction and not run as smooth as it once did. Excuses become our way of pushing a healthy lifestyle to the side and not incorporating it into our life. The journey to a better and healthy lifestyle begins now and it all starts with knowing some info about it. One major defect that comes as a result of not having a healthy lifestyle is the all too common outcome of being overweight. Staying active and eating healthy both contribute to a great style of living. Once those two are thrown out the window becoming overweight is a serious threat. With technology becoming a bigger part of our everyday life most people become attached to television and video games and that all takes time and enjoyment away from going outdoors and being active. “The Surgeon General’s …show more content…
Well fitness involves an all-around effort in every aspect of your life. Safety, good sleep, handling stress correctly, nutrition, and consistent physical activity all add up to help you live a healthy lifestyle. The way in which we practice these activities also exemplify the way we are as individuals. The approach one takes to having a better and healthier life style begins with how you look at it and the attitude that you bring to the table. While we know that we are making these changes in our lives to help us one major component to keep in mind is that we are not alone. Always seek help or guidance whether it be through joining a sports team or simply going to a friend to help

Related Documents

  • Improved Essays

    The Right Thing To Do Analysis
    • 812 Words
    • 4 Pages

    The Right Thing To Do Analysis

    However, an estimated 160 million Americans are either obese or overweight. (Mokdad) Even with constant media coverage and new studies being conducted and released daily, American’s quest for a quick and simple…

    • 812 Words
    • 4 Pages
    Improved Essays
    Read More
  • Improved Essays

    Unhealthy Lifestyles In America Summary
    • 278 Words
    • 2 Pages

    Unhealthy Lifestyles In America Summary

    In the article done by Donya Currie, called “America’s Health Rankings find too many Americans obese, sedentary” gave quite of bit of information on how the Americans tend to live their lifestyle, whether it be healthy or not and the consequences that come with being unhealthy. Donya offer topics on the two major health risk factors, rankings on healthiest state, and percentage on health risk factors. In the first section of this article, Donya presented that people tend to have unhealthy behaviors, which leads them towards life threatening illnesses. She helped back this information up with good sources from doctors that insisted on helping the two major risk factors, obesity and sedentary lifestyle.…

    • 278 Words
    • 2 Pages
    Improved Essays
    Read More
  • Great Essays

    Futuristic Lens
    • 1066 Words
    • 5 Pages

    Futuristic Lens

    Overall, the U.S. is becoming vastly more accepting of those that are obese and unhealthy. In fact, being fit physically could very well become the new obesity. It will no longer be hard to overlook the “declining physical activity and a dramatic increase in fast-food and soft-drink consumption”("ASPE Childhood Obesity White Paper."), which causes vast amounts of weight gaining in America. America’s future currently not on the best…

    • 1066 Words
    • 5 Pages
    Great Essays
    Read More
  • Great Essays

    Summary: The Healthcare Costs Of Obesity
    • 1910 Words
    • 8 Pages

    Summary: The Healthcare Costs Of Obesity

    These individuals believe the root cause of their weight issues is due to their insufficient amount of exercise. While a lack of exercise can contribute to weight gain, it is not the reason why obesity rates have steadily rose over the years; over-consumption of food is. “In the past 30 years, as obesity has rocketed, there has been little change in physical activity levels in the western population. This places the blame for our expanding waistlines directly on the type and amount of calories consumed.” (Campbell) Being active does not prevent obesity, nor does it equate to being healthy.…

    • 1910 Words
    • 8 Pages
    Great Essays
    Read More
  • Improved Essays

    Diabetes And Suburban Sprawl Summary
    • 782 Words
    • 4 Pages

    Diabetes And Suburban Sprawl Summary

    Diabetes and Suburban Sprawl Dr. Richard J. Jackson, pediatrician and former director of the National Center for Environmental Health at the Centers for Disease Control and Prevention created a series of documentaries titled Designing Healthy Communities. In the first series, Dr. Jackson explores the physical and social environment that surrounds suburban America. Communities around the U.S. lack mobility and in turn this has created an increase of obesity and type 2 diabetes in the last century.…

    • 782 Words
    • 4 Pages
    Improved Essays
    Read More
  • Improved Essays

    New Generations: The Rise Of Obese Families In The United States
    • 664 Words
    • 3 Pages

    New Generations: The Rise Of Obese Families In The United States

    In recent years the world, and specifically America, has seen a rise in obese children and adults. New generations are growing up with technologies that make life simpler, many claiming that it is causing the generations to be lazy, but growing up and trying to raise a family in harsh economic times can cause a negative impact on a person’s body. Since the housing market crashed in 2008, the lifestyle of many American’s has changed. Families have seen an outrageous amount of people become unemployed due to a lack of jobs which has created financial hardships, parents have had to spend an increased amount of time working to provide for their families, and stress has become a constant feeling for thousands of families. As the dynamic of households changed, the body suffered as families strived to keep food on the table while still having time to enjoy life.…

    • 664 Words
    • 3 Pages
    Improved Essays
    Read More
  • Improved Essays

    Childhood Obesity In America
    • 1022 Words
    • 5 Pages

    Childhood Obesity In America

    In the 19th century, obesity was referred to as a symbol of wealth and power, but as the years progressed, scientists discovered that obesity leads to the disintegration of the human body. In America, more than 190 billion dollars in medical costs are spent taking care of the problems of the obesity epidemic (Harvard). Consequently, not only do health care costs increase, but also burdens the health care system. Even though the statistics of overweight Americans continue to rise, maintaining a healthy diet, along with staying physically fit, reduces significantly the rate of obesity. We, as a country, need to discover more effective ways to promote healthy diets and physical exercise to reduce obesity in America.…

    • 1022 Words
    • 5 Pages
    Improved Essays
    Read More
  • Decent Essays

    Obesity In The Us
    • 218 Words
    • 1 Pages

    Obesity In The Us

    Obesity is one of today’s most obvious and most neglected health problem. Excess body weight is now recognized as one of today’s leading public health threats in most countries around the world and as a major risk factor of many diseases like type 2 diabetes, cardiovascular disease and cholesterol. Obesity in the United States continues to worsen. Nearly 68 million adults and 12 million children in the United States deal with the health and emotional impact of obesity every day. Obesity is taking over our lives and getting out of control.…

    • 218 Words
    • 1 Pages
    Decent Essays
    Read More
  • Improved Essays

    Obesity In America Essay
    • 1532 Words
    • 7 Pages

    Obesity In America Essay

    “According to the National Health and Nutrition Examination Survey, 65% of the U.S. population is overweight or obese” (Wilder, Cheskin 1). Obese is the usual term for an individual that has accumulated excessive body weight that it becomes harmful to their health. Obesity is growing at a rapid pace among Americans as well as all over the world. Poor diet choices or excessive eating can lead to poor nutritional health and in turn creates health issues that are largely preventable. Obesity is reaching epidemic proportions and is affecting a large portion of American’s, poor diet, and poor nutrition are part of the lifestyle in the 21st century but as time goes on and more Americans are plagued with obesity they become ill and develop diseases that hinder their longevity; to fight this there must be a lifestyle change, a balanced diet and daily exercise.…

    • 1532 Words
    • 7 Pages
    Improved Essays
    Read More
  • Improved Essays

    Essay On Obesity Epidemic
    • 491 Words
    • 2 Pages

    Essay On Obesity Epidemic

    Obesity Epidemic Research has shown, over the past several decades, how obesity has turned into a growing health epidemic in modern society. Obesity is linked to cardiovascular disease, type-2 diabetes, strokes, certain forms of cancers, as well as other leading causes of preventable death. According to the Center for Disease Control, more than one-third of Americans are obese, including about one in five school-aged children (CDC, 2016). Moreover, obesity has been found to be more prevalent among people from a lower socioeconomic status. Finally, the rise in obesity rates is burdening the national health care system and contributing to the billions of dollars Americans spend each year on medical costs.…

    • 491 Words
    • 2 Pages
    Improved Essays
    Read More
  • Improved Essays

    Personal Improvement Project: Journey To A Healthier Life
    • 1707 Words
    • 7 Pages

    Personal Improvement Project: Journey To A Healthier Life

    Abstract One of the most important factors in life is health. Health contributes to our overall well-being and lifestyle. There are so many benefits to having a healthy lifestyle. Living a healthy lifestyle is the first step to lower the risk of attaining a weight or health related disease.…

    • 1707 Words
    • 7 Pages
    Improved Essays
    Read More
  • Superior Essays

    Should Government Regulate Food Essay
    • 2205 Words
    • 9 Pages

    Should Government Regulate Food Essay

    Should the Government Have a Right to Regulate Food? Today in America, more and more people are becoming overweight and obese. Obesity is becoming a major problem in the United States. According to Melissa Abramotivs, the author of “Obesity” more than fifty million people in the United States weigh over one fifth of their body’s ideal weight (Abramotivs 2).…

    • 2205 Words
    • 9 Pages
    Superior Essays
    Read More
  • Improved Essays

    Health Lifestyles: Policy And Health Promotion
    • 790 Words
    • 4 Pages

    Health Lifestyles: Policy And Health Promotion

    4a. What are health lifestyles? Why are they so important for policy and health promotion? Hint: there is a reason these (they are usually listed as a group of 7 or so) things are the number 1 targets for most health and wellness campaigns. Health lifestyles are aspects of health that can be managed in order to live a longer, higher quality life with less illness.…

    • 790 Words
    • 4 Pages
    Improved Essays
    Read More
  • Improved Essays

    Argumentative Essay About Obesity
    • 1128 Words
    • 5 Pages

    Argumentative Essay About Obesity

    Look at the number of electronic gadgets around us. In very few years ago my peoplesused to walk all the way to the post office to post a letter to a relative or friend, and now? We needn 't budge an inch; only pick up the phone and start an instant conversation. Looking at the WHO fact sheet, there were more that 40 million children under the age of five, who were either overweight or obese in 2012. This means that more than 10% of the adults all over the world were obese in 2008.…

    • 1128 Words
    • 5 Pages
    Improved Essays
    Read More
  • Improved Essays

    Healthy Lifestyle Paragraph
    • 1915 Words
    • 8 Pages

    Healthy Lifestyle Paragraph

    Nowadays, a healthy lifestyle is presumably popular among the society. There are many things lead to healthy lifestyle such as foods, exercises, hereditary diseases, etc. Healthy lifestyle affects daily activities. Therefore, even without us realizing, it affects ours too. There are many ways society affects our lifestyle.…

    • 1915 Words
    • 8 Pages
    Improved Essays
    Read More

Related Topics

Ready To Get Started?
Discover
Company
Follow
©2024 Cram.com
Privacy Policy |  About Ads |  Site Map |  Advertise  | 
  • Cookie Settings