“With the exception of nutrition, more fallacies exist in the area of exercise than in any other area of health” (Dintiman, Stone, Pennington, & Davis, 1984). Exercise produces significant physical and mental benefits and is extremely vital to life. It substantially improves stamina, strengthens and tones muscles, helps prevent diseases, enhances flexibility, controls weight, and prolongs the quality of life. In order to gain all the benefits from exercise and be truly healthy, it is very important to understand and take action with both types of exercise: anaerobic and aerobic. With the combination of aerobic and anaerobic exercise, an individual will greatly increase their overall health and wellness.
Aerobic exercise involves improving
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The most common anaerobic exercises include: weight lifting, sprinting, and jumping. Anaerobic exercise focuses on the main concept of pushing muscles to their limits. This enables the muscles to grow in order to meet the demands placed on them. A great example of this concept is seen with bodybuilders. When lifting weights, relying on oxygen is not an option because the workout is fast and high in its intensity.
Aerobic exercise is a type of exercise that increases the heart rate and speeds up breathing for a continuous period. This sustained raise overloads the heart and lungs and causes them to work harder than at rest. Therefore, with weight loss aerobic activity is generally suggested far more than anaerobic activity. “Cardio-respiratory endurance, or aerobic, activities, such as walking, jogging, running, swimming, and bicycling, are the most useful for losing weight because they eventually burn more calories than do muscle-strengthening exercises, such as weight training or calisthenics” (Fine, & Kusinitz, 1995). Aerobic exercise allows for a higher percentage of weight loss due to a decrease in fat rather than in muscle tissue. Anaerobic exercise does not cause weight loss; generally, weight is gained with anaerobic exercise due to the increase in muscle mass.
However, by combining both aerobic and anaerobic exercises, weight loss and