Positives And Cons Of 21 Day Fix

21 Day Fix is a 21 day, three-week diet and exercise program. This program was created by Autumn Calabrese. She is a celebrity fitness trainer with personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA). The 21 Day Fix program originated because Autumn noticed that even though her celebrity clients were working out and eating healthy, their portions were still too big. Beachbody, LLC. is the company that made 21 Day Fix mainstream. This diet and exercise program uses color coded containers for portion control eating and seven workouts on DVD. The containers are colored for each food group: One purple container for fruit, one green container for vegetables, one yellow container for carbohydrates, one blue container for healthy fats, two orange containers for seeds & dressings, and a Shakeology cup for mixing drinks. Shakeology is a meal replacement shake, and can be used in place of one of the six meals you are to have daily. You can do the program without Shakeology, …show more content…
Positives being you do not have to weigh your food or count your calories. You are allowed 6 smalls meals per day and you can still eat treats in moderation. This program isn’t meant to stop after 21 days. If used correctly, it can teach you healthy portion control eating and exercise. The program is not too expensive compared to other diet and exercise programs. The cost after tax is $72.80. Negatives being you have no rest days when it comes to exercising. Also, there is no allowance for cheat days. For some, the approved food list could become very limited depending on the palate. This diet works very well with meal planning, but that can become extremely time consuming. 21 Day Fix is meant for clean, healthy eating and unfortunately, this can become very expensive. Lastly, how does this program fit into a social life outside of your own