Zumba Research Paper

Dancing is a way to have fun and get exercise at the same time. That is where Zumba comes into place and can give a person both of those activities. Zumba can give someone a lot of health benefits as well. A majority of the people would love to take these classes and would love to continue. There are all different types of classes including the original class, aqua classes, toning classes and then there is the kids classes. The classes also can help tone your body and muscle groups particularly your back and abdominals. Zumba is a wonderful type of exercise and this paper will provide information on how that can be possible. While some people think it can cause a lot of pain, Zumba is a great and fun way to lose weight because it is …show more content…
Instead of a regular workout as others do, Zumba is fun by throwing a little bit more into the mix such as fun moving music and fun moves. According to Nicole Langton, “Zumba gives you a calorie-burning cardiovascular workout in the atmosphere of a dance party,” (Langton). By doing a Zumba workout someone can have an amazing workout but they would still be having a lot of fun. The main thing someone has to do in order to lose at least eight pounds a month is to attend a class once a week for at least an hour or more per workout. They would also need to eat at least five-hundred calories a day or less and drink plenty of water. People may think that they would need to go full impact for a class because they think they burn more fat. Well that is not the case, in order to burn quite a bit of fat they would have to go full impact then slow down then up again and repeat. That can get them to burn fat easier and faster. Zumba is one of the most popular dance/exercise class in the entire world. There are all types of Zumba classes out there and they don’t have to be the best dancer out there. Someone can choose any type of class to their liking. According to Jodi Helmer, “You will get a great cardio workout that melts fat, strengthens your core, and improves flexibility,”(Helmer). Zumba also has many health benefits for a person’s body. According to Dr.Melinda Ratini, M.D. she says, “Besides losing weight Zumba can help lower your risk of heart disease, reduce your blood pressure and bad cholesterol, and boost your good cholesterol,” (Ratini). Zumba has a lot of good qualities for someone’s body and their health but there are people out there that think otherwise and think that it can seriously injure